What is the effect of raising your legs

When exercising, many people will raise their legs high. After doing it a few times, they will feel sweaty and their legs will ache. This movement is very useful for the healthy development of the body. It stimulates the body's blood circulation, speeds up the body's metabolism, and accelerates the excretion of toxins in the body through large-scale movements of the bones in the thighs and pelvis, thereby protecting the normal functioning of various organs in the body.

1. Promote liver and kidney detoxification

When you raise your legs high, the blood will quickly flow back to the liver and kidneys to detoxify and eliminate toxins.

When you raise your legs high, your metabolism increases and there will be a strong acidic reaction below the waist. In order to eliminate the toxins that increase instantly, the human pituitary gland will secrete hormones to stimulate potential and enhance detoxification.

2. Raise the clear and lower the turbid, and double the positive energy

When you lift your legs high, you can lead the turbid air to be discharged downward, raise the clear and lower the turbid, double the positive energy, and greatly increase the activity of normal cells in the body.

3. Protect the heart and stabilize blood pressure

When you raise your legs high, you will train your breathing in the Dantian, which can reduce the burden on the lungs. The turbid air in the chest can be discharged smoothly, which can relieve the depression in your heart. Your heart will be open and your qi will sink into the Dantian, which will help the heart resume normal function, reduce psychological pressure and stabilize blood pressure.

4. Protect the stomach and intestines and enhance physiological functions

When you raise your legs high, your large and small intestines will naturally move, your bladder will be stronger, and the physiological functions of men and women will be enhanced. How can you have constipation, irregular menstruation, prostate enlargement and other disorders? If your gastrointestinal digestion and bowel movements are normal, how can you have uneven fat and thinness and a poor appetite?

5. Protect the spine and prevent joint degeneration

When you raise your legs high, your spine will remain horizontal, your muscles will be elastic, your qi and blood will flow smoothly, your joints will naturally produce bone marrow, and the nerves on both sides of your spine will resume their normal conduction function. How can you suffer from joint degeneration, bone spurs, or nerve compression?

The method of leg lifting is very simple and easy to learn!

method:

1. Lie flat on the bed. The bed should not be too soft. Place your hands on your pubic region with your legs together.

2. Lift your legs toward the sky, then keep your thighs still, lower your calves to form a 90-degree angle with your thighs, and point your feet toward the wall;

3. Maintain this position for 15 minutes.

Note: Before and after doing the high leg raise exercise, you need to drink 300 ml of warm water, stay calm, stay relaxed, breathe naturally, do not hold your breath, and rely on your waist strength and dantian strength to support the soreness in the lower part of the body.

Lift your legs for 15 minutes before going to bed to nourish your qi and blood

The movements are very simple. Relax your whole body, lie flat on the bed, breathe naturally and don't hold your breath. Place your palms on your dantian (four fingers below your navel) and concentrate your mind there.

Lift your legs, put them together, then bend your knees so that your thighs are 90 degrees to the bed and your thighs are 90 degrees to your calves. Hold this position for 2 to 5 minutes.

Then keep one leg bent and the other leg straight, perpendicular to the bed, and hold this position for 2 to 5 minutes before switching to the other side.

Finally, straighten your legs and cross your ankles. Maintain all the movements for more than 15 minutes.

When you raise your legs and feet, blood will quickly flow back to the heart, liver, kidneys and other parts, thus nourishing the five internal organs, promoting the smooth flow of qi and blood throughout the body, reducing abdominal fat, and regulating the health of the nervous system.

These three types of people should practice the most

1. Forgetfulness and palpitations

The heart governs the blood vessels and is also responsible for the mental activities of the human body. If the heart's qi and blood are insufficient, the mind will not be nourished, which often manifests as palpitations, shortness of breath, and forgetfulness.

2. Blurred vision

“The liver opens up to the eyes.” Dry and blurred eyes and decreased visual function are often related to insufficient Qi and blood in the liver.

3. Pale complexion

The spleen and stomach are the source of Qi and blood production. If the spleen and stomach are weak, Qi and blood will be insufficient, the complexion will be sallow and dull, and it will be easy to feel tired and weak all over, and be lazy to speak.