Lean your legs against the wall at 90 degrees

Some women who want to lose weight like to put their legs perpendicular to their bodies and stick them against the wall in their free time for about half an hour. This practice can help shape your legs, reduce leg fat, and eliminate edema throughout the day. Putting your legs against the wall can help blood circulation in the legs and stimulate your body to speed up metabolism. If you stick to it for a long time, it can effectively adjust the shape of your legs, detoxify and relieve fatigue. Let’s find out

Can you slim down your legs by leaning your legs against the wall at 90 degrees?

Leaning your legs against the wall at 90 degrees can help slim your legs, but you need to persist for a long time to see the effect.

In principle, there is meat on the legs because there is enough fat accumulated, which is waste, garbage, or toxin that is not metabolized away by our body. By raising the legs like this, the legs will be raised, which will promote blood circulation in the legs and speed up the excretion of these wastes. Moreover, this kind of exercise will not cause excessive sweating and there will be no discomfort. At most, some babies will not be able to stretch their ligaments and will feel some pain. From another perspective, it is also a healthy exercise method without side effects.

How long does it take to lose weight if you lean your legs against the wall at 90 degrees?

How can students slim down their legs? Leaning your legs against the wall at 90 degrees is very effective in removing leg edema. If you want to slim down your legs, you must persist for a long time.

After a whole day of studying or working, our legs are under a lot of pressure. In addition, people nowadays basically sit and do not move much, so it is easy for water to accumulate in the legs. If you wear short socks and find that the marks left by the socks are obvious and deep when you take them off at home at night, it means that your legs are swollen. Lie on the bed every night before going to bed, raise your legs to 90 degrees with your upper body. If you can't hold on, you can lean your legs against the wall. Do this for about 15 minutes. It is very effective in helping to reduce leg edema.

Benefits of standing with legs against the wall at 90 degrees

Relieve swelling in the thighs and feet

This pose is perfect for people with low blood pressure and those who sit for long periods of time every day. By inverting your legs, the circulation of body fluids is promoted and all discomforts such as edema are relieved.

Relieve leg fatigue

Simply hanging your legs on the wall can relieve the tension in your legs and feet, and even relax your buttocks to a certain extent.

There are benefits of handstand

Benefits of inversion poses: normalize blood pressure; allow body fluids to flow; promote digestion. Legs-up-the-wall handstand doesn't require as much strength to do as a handstand. It allows you to practice while also getting enough rest and relaxation.

Soothes the nervous system

Do the legs-up-the-wall pose to deeply relax your body. Combined with slow and regular breathing, it can stimulate the nerves of relaxation and digestion. In this state, the body's digestion efficiency is higher and fatigue can be recovered quickly. If you persist in practicing for a period of time, your overall health will be significantly improved, and you will find it easy to stay calm.

Cultivate a calm mind

As mentioned before, one of the biggest benefits of this pose is that it makes it easy for you to calm down, focus your thoughts on your breathing, and enter a state of meditation.