What are the side effects of Guilinggao

We all know that tortoise jelly is usually made from many Chinese herbal medicines, so it is now also eaten as a medicinal food. It has a good effect of beautifying the skin, nourishing yin and tonifying the kidney. However, the side effects of tortoise jelly cannot be ignored, because tortoise jelly is a cold food and is not suitable for people with weak bodies.

1. The so-called Guilinggao is actually made from a variety of Chinese herbal medicines and has been used as a medicinal food by people since a long time ago. In addition, Chinese medicine in my country points out that eating tortoise jelly regularly can promote the body's metabolism. It also has the effects of clearing away heat and reducing fire, moistening the lungs and relieving cough, beautifying the skin, and nourishing yin and tonifying the kidneys. Especially for patients suffering from sore throat, hemorrhoids, prickly heat and constipation, eating a moderate amount of tortoise jelly on a regular basis can achieve very effective improvement.

2. Before talking about the side effects of Guilinggao, we have to admit that its nutritional value is very high. Especially nowadays, young people always have small bags on their faces, and Guilinggao can also improve this situation. In addition, modern nutritional research has found that tortoise jelly contains a variety of active polysaccharides and amino acids, which are low in calories, fat and cholesterol. It can regulate blood lipids and blood sugar, and is an excellent product for beauty-loving women.

3. The ingredients used to make Guilinggao are all traditional Chinese herbal medicines with a warm and neutral nature and a sweet and mild taste. Because of this, there are generally no side effects. However, the side effects of Guilinggao still exist. Therefore, women, especially those who are menstruating, should try to eat less of it. Women with dysmenorrhea should eat less of it to avoid increasing the severity of dysmenorrhea.

4 Since Guilinggao is a cold food, people with weak constitutions should not eat too much of it, such as women, the elderly, and children. In addition, people with weak stomach function should also eat in moderation to avoid increasing the burden on the stomach and intestines.

5 In fact, there are not many side effects of Guilinggao, but you still need to know more about it. Only in this way can you carry out health care better.