1. Extensive hair loss Regardless of the change of seasons, hair loss occurs frequently, in large quantities and continuously. Especially women, the frequency of hair loss is higher than that of men. Hair loss is mostly related to psychological factors. Excessive stress, long-term stressful environment, uncured infection, and improper diet can all cause hair loss. It may also be the early symptoms of certain diseases. 2. Low back pain Women often suffer from low back pain, but there are many reasons for it. In addition to sprain or lumbar muscle strain, low back pain may also be caused by cystitis or adnexitis. Once a woman finds herself having back pain, she should go to the hospital for examination and treatment in time. When low back pain occurs, drink more water, avoid eating spicy foods or foods rich in spices, and take anti-inflammatory treatments. 3. Easily angered Including negative emotions such as irritability and crying easily. If you find yourself crying over trivial matters recently, and you are not a crybaby normally, then you should pay attention. It is best to go to the hospital for a thyroid check, because the central nervous system is very sensitive to thyroid hormone disorders. Generally, early symptoms include emotional agitation, irritability, crying, insomnia, weight loss, etc. 4. Dizziness Dizziness is the most common symptom of discomfort. You can feel dizzy if you have a cold, if your blood pressure is too high, if your blood pressure is too low, or if you overuse your eyes. However, if a woman is over 35 and experiences dizziness frequently within a period of time, she should check whether her blood pressure is normal. In addition, do more physical exercise that is beneficial to your body and mind.
5. Panda eyes If your eyes are puffy and have panda eyes for a long time, and edema occurs frequently, you should check the health of your kidneys. Because according to relevant surveys, women are 1.5 times more likely to suffer from kidney stones than men. Therefore, do not ignore your panda eyes and do a good job of checking them to prevent them correctly. 6. Excessive sweating If you find yourself sweating more than usual over a period of time, it is possible that the vascular autonomic nerves are misaligned, resulting in increased sweat. If you have taken sedatives but they are not effective or even ineffective, the editor recommends going to the hospital for diagnosis. 7. Leg swelling Leg swelling may not be easy to detect at first, and it may be a sign of chronic venous failure. Therefore, people should develop the habit of eating more raw vegetables on a daily basis, because raw vegetables can strengthen the walls of veins, and the fiber in them has a good effect on the human body. And make sure to do leg exercises several times a day to prevent leg swelling. 8. Cramps in hands and feet Nowadays, many young office workers who sit for long periods of time have experienced cramps in their hands and feet, and these cramps usually occur at night when they are sleeping. This may be due to a lack of calcium and vitamin D in the body, which causes a decrease in bone hardness and muscle contraction strength. Therefore, you should eat more calcium-rich foods, such as dairy products, liver and seafood. At the same time, you should get more sun exposure to promote the absorption of vitamin D. |
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