The efficacy and function of black glutinous rice

Black glutinous rice is a common ingredient in our lives. It can be used to make black glutinous rice porridge and other substances, which is of great help to our health. However, for such an ingredient, how much do we know about its effects and functions? Now let us take a look at the effects and functions of black glutinous rice. I hope you can remember the content mentioned in the article, which will be of great help to your life.

If we know the effects and functions of black glutinous rice, we can eat it correctly in our lives, which will be of great help to our lives. So everyone can learn more about the effects and functions of black glutinous rice so that we can eat it correctly and enjoy its pharmacological value.

Black glutinous rice is known as "black pearl". It is a rice plant with a purple-red seed coat. Because the rice is glutinous, it is also called blood glutinous rice. The nutritional value of black glutinous rice is very high. In addition to protein, fat and carbohydrates, it is also rich in calcium, phosphorus, iron, vitamins B1 and B2, etc. Black glutinous rice has the effect of nourishing blood and qi. Eating it regularly can help keep fit and can also be used to make wine.

The porridge cooked with black glutinous rice is brown in color and tastes rich and delicious. According to a survey conducted by relevant scientific research departments in black glutinous rice producing areas, eating black glutinous rice has a nourishing effect on patients with chronic diseases, patients in recovery, pregnant women, young children, and those with weak bodies. Beverages and foods made with black glutinous rice as the main ingredient have more obvious medical effects.

Traditional Chinese medicine believes that glutinous rice is sweet and warm in nature, enters the spleen, kidney and lung meridians, and has the effects of invigorating qi and strengthening the spleen, promoting body fluid and stopping sweating. Therefore, summer diet focuses on regulating the spleen and stomach, and eating glutinous rice is very beneficial.

Glutinous rice has a good tonic effect on people with weak spleen and stomach, or even those who often suffer from diarrhea in summer. Boiling porridge with yam can strengthen the spleen and stomach; adding lotus seeds can warm the middle and stop diarrhea; if you have poor appetite, you can cook glutinous rice with pork stomach. The method is to soak the glutinous rice for half an hour, put it into the pig stomach, stew it, eat the meat and drink the soup, take out the glutinous rice inside, dry it, and eat it in several times.

Glutinous rice is high in calcium, which helps strengthen bones and teeth. You can soak the black glutinous rice and put it into a cloth bag, tie it tightly with a thread, and then stew it together with pork bones. Drink the soup after it is cooked, then take out the glutinous rice from the bag and cook it into porridge in several times. It also has the effect of nourishing the stomach. Eating black glutinous rice porridge can help nourish the body weakened after childbirth, increase milk and help breastfeed babies.

In addition, eating black glutinous rice regularly can also help nourish the kidneys. Traditional Chinese medicine believes that "black air enters the kidneys, and black is more beneficial to the kidneys." Black glutinous rice cooked with wolfberry can cure dizziness, tinnitus, weakness in waist and knees caused by liver and kidney deficiency. Black glutinous rice can also make hair black and shiny. The best effect is when cooked with mulberry and black sesame.

Through the detailed introduction in the article, I believe you have a certain understanding of the effects and functions of black glutinous rice. If we know the effects and functions of black glutinous rice, we can tell our friends around us so that they can also know how to cook black glutinous rice correctly in life to supplement the nutrients needed by the body. It is recommended that you remember its effects and functions well.