The nutritional value and efficacy of pigeon eggs

The size of pigeon eggs is much smaller than the eggs we usually eat, but its nutritional value is not worse than eggs. It also contains rich protein and vitamins and is the main source of nutrients for children who are in the process of physical development. The nutritional value of pigeon eggs mainly lies in the high phospholipid content. It contains iron and calcium, so it is very helpful for pregnant women and children to supplement the body's nutrients.

Maybe in our lives, many friends will choose to eat pigeon eggs. Generally, they supplement the protein needed by our body by eating eggs. Therefore, we hope that everyone can try the taste of pigeon eggs when buying things in their daily life.

Pigeon eggs are eggs from animals of the Columbidae family, such as rock pigeons or domestic pigeons. Pigeon eggs contain a large amount of high-quality protein, a small amount of fat, a small amount of sugar, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients, and are easy to digest and absorb. Pigeon eggs are a high-end nutritional product for pregnant women, children, patients and other groups, and are also a fashionable dish at banquets.

Nutritional value:

Pigeon eggs contain high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients. They also have the functions of improving skin cell activity, elastic fiber in the skin, and increasing facial redness (improving blood circulation and increasing hemoglobin). Pigeon eggs are rich in nutrients and eating them regularly can prevent measles in children.

Applicable people:

1. An ideal nutritional food for the elderly, children, weak and anemic people; due to its low fat content, it is suitable for patients with hyperlipidemia; the calcium and phosphorus content is relatively high in eggs, making it very suitable for infants and young children;

2. People with food accumulation and stomach heat, those with strong sexual desire and pregnant women should not eat it.

Dosage:

1. To nourish the kidney and replenish qi: pigeon eggs, longan meat, wolfberry, add rock sugar and steam with boiled water;

2. To prevent measles: Boil two pigeon eggs. During the measles epidemic period, six to ten pills can be taken consecutively, two pills per day.

Edible effects:

Pigeon eggs are sweet and salty in taste and neutral in nature. They have the effects of nourishing the liver and kidneys, improving the essence and qi, plumping the skin, boosting yang and refreshing the mind, relieving sores and toxins, and treating impotence and malnutrition. They are mainly used for symptoms such as weakness in the waist and knees, fatigue, palpitations and insomnia caused by kidney deficiency. During the measles epidemic, let children eat two cooked pigeon eggs a day, which can not only prevent measles but also have detoxification effects. Women with anemia, irregular menstruation, and insufficient qi and blood often eat pigeon eggs, which not only have the effect of beautifying and smoothing the skin, but may also cure diseases, make people energetic, radiant, and have beautiful skin.

We should eat more pigeon eggs, which have high nutritional value, especially pregnant women and children who need more nutrition. Pigeon eggs have many edible benefits, such as treating malnutrition, relieving hemorrhoids, and nourishing the kidneys. Therefore, pigeon eggs make a great contribution to our body. It is recommended that you learn more about them.