The harm of blocked meridians in the legs

Nowadays, many people often massage their arms, necks, and backs. The main purpose is to make the meridians more unblocked. After the meridians are unblocked, patients can reduce the incidence of stroke or some diseases. At the same time, the body's qi and blood metabolism will also help to adjust the proportions of the body normally. Some people have blocked meridians in their legs, and the harm is relatively large. How should the meridians be unblocked?

When limb numbness occurs, we'd better pay more attention, especially patients with hypertension, and must pay attention to clearing the meridians in time to avoid stroke.

Blocked meridians cause many harms

Sitting in the lotus pose can mobilize your ligaments. When sitting, bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently make elastic movements up and down several times to make it touch the ground; then change to your right foot. Persistent exercise can help to activate various ligaments in the human body, fully stretch the muscles of the legs, abdomen, chest, neck, etc., and keep the meridians unobstructed.

Raising the temperature is an effective way to dredge the meridians. As long as there is a lot of cold and dampness in the body, all the pipes in the body will contract due to the cold, and the muscles and tissues in the body will become hardened due to the cold. When encountering this kind of situation, you must learn to warm up your body through proper physical exercise to expel the cold and dampness, so that the body can be fully thawed and various channels can naturally become unblocked.

Gently rubbing the earlobe can promote kidney qi. Make empty fists with both hands, and use your thumb and index finger to rub the earlobe up and down for 1 minute until the earlobe becomes engorged and warm. Traditional Chinese medicine believes that: "The kidneys control bones and produce marrow." The body's essence is collected by various organs and then handed over to the kidneys for storage. The kidneys open up to the ears, and the ears are covered with acupuncture points throughout the body. Therefore, massaging the ears can not only strengthen the kidneys, but also open up acupuncture points throughout the body.

Combing your hair promotes blood circulation. Use your fingers or a wooden comb to "comb your hair" from the front of the forehead to the back of the pillow, and from the temples on both sides to the top of the head, 50 to 100 times each time. It is best to comb your hair in the morning. All the meridians of the human body converge in the head. When combing your hair, you will pass through nearly 50 acupoints, including Mei Chong, Tong Tian, ​​Bai Hui, Yin Tang, Yu Zhen, Feng Chi, etc. Stimulating these acupoints like acupuncture can promote blood flow in the head and dredge the meridians.

Aerobic Activating Massage. Aerobic activation massage can help open up the Ren and Du meridians and the twelve main meridians. Ancient health experts believed that dredging the meridians can be an important measure for health preservation, and the simplest way is to regularly stimulate, massage and moxibustion three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat diseases of the face and five senses, Neiguan point helps prevent and treat heart disease, and Zusanli point is very effective in preventing diseases of the internal organs, especially the digestive system.