How to prepare mustard oil, its medicinal value cannot be ignored

Mustard is the powder of crushed mustard seeds. The ones with high oil content and strong spiciness are better. It is used to mix with vegetables and is a condiment that stimulates the appetite and clears the mind. The steps for preparing mustard oil are very simple, only three steps are required. If you add some sugar or vinegar to the mustard, it can buffer the spiciness and make the flavor better.

1. How to prepare mustard oil

How to prepare mustard oil? Mustard is the powder of crushed mustard seeds. The ones with high oil content and strong spiciness are better. It is used to mix with vegetables and is a condiment that stimulates the appetite and clears the mind. Mustard oil is divided into black mustard oil and white mustard oil. How to mix mustard oil? The specific steps are as follows:

1. Mix mustard with water (not too thin), put it on the fire to roast, and then put it in a steamer to steam it for a while to bring out the spicy taste;

2. Pour boiling water into the mustard and mix well, then cover and place in a cool place for a few hours to bring out the spicy taste;

3. Adding some sugar or vinegar to mustard can buffer the spiciness and make the flavor better.

2. Medicinal Value of Mustard Oil

What are the medicinal uses of mustard oil? In daily life, everyone is more familiar with mustard. However, mustard oil is rarely talked about, so its medicinal value has been buried. So what are the medicinal values ​​of mustard oil?

Mustard oil is a common ingredient in Indian food. For thousands of years, people have been using mustard oil to treat ailments. But in some European and American countries, mustard oil can only be used externally because they believe that taking mustard oil internally has potential health hazards.

Despite this, alternative medicine practitioners still highly value mustard oil for its medicinal properties. Many people also like to use it as a massage oil, antifungal and antibacterial ointment. Massage proponents believe that massaging the temples with this mustard oil can help relieve headaches and tension. Physiotherapists also recommend using mustard oil ointment for massage to stimulate muscles, which has the effects of lowering blood pressure, fighting bacteria and preventing hair loss. Anti-Inflammatory Properties Mustard oil contains selenium and omega-3 fatty acids.

Some naturopathic practitioners claim these ingredients have natural antibacterial properties. In India, mustard oil has been used to treat arthritis for hundreds of years. Cancer PreventionAlternative medicine supporters believe that mustard oil is a good way to prevent cancer. Although there is no definitive scientific evidence, the oil does contain two active ingredients: glucosinolates and isothiocyanates. Some clinical trials have confirmed that isothiocyanates have a certain positive effect in inhibiting the formation of cancer cells.