What is the complete recipe for nourishing the stomach?

The digestive and absorptive functions of the stomach directly determine whether the human body is healthy, and the stomach is most likely to be affected by daily diet, so everyone can find some effective conditioning methods in this regard to maintain the normal function of this part. Today I will introduce in detail some recipes that have obvious stomach-nourishing effects. You may wish to use the following content as a reference.

1. Stewed beef tendon with red ginseng, Poria cocos and Atractylodes macrocephala. Preparation method: Red ginseng, 8 grams of Poria cocos, 3 grams of Atractylodes macrocephala, 150 grams of beef tendon, and appropriate amount of ginger slices. Wash and slice the beef tendon, put it into a stewing pot together with the washed medicinal materials, add 300 ml of water, and stew it for 2 hours. Red ginseng tastes sweet and slightly bitter, and is neutral in nature. It can greatly replenish vital energy, nourish the spleen and lungs, promote fluid production and calm the mind. Poria has a sweet and mild taste and is neutral in nature. It can strengthen the spleen and promote diuresis, and calm the mind and soothe the nerves. Atractylodes macrocephala tastes sweet and slightly bitter, is warm in nature, and strengthens the spleen and dries damp

2. Stew chicken feet with lentils and Job's tears. Preparation method: 100 grams of chicken feet, 10 grams of lentils, 10 grams of coix seeds, 6 grams of Poria cocos, and 1 slice of ginger. Peel the chicken feet, wash and blanch them, then put them into a stewing pot together with the washed medicinal materials. Add 300 ml of water, stew for 2 hours, season and serve. Lentils are sweet and warm in nature, nourishing the spleen without being greasy, and warm without being dry; Job's tears are sweet and light in taste, and neutral in nature, and chicken feet are the best for strengthening tendons and bones.

3. Red ginseng, dendrobium and bamboo chicken. Preparation method: 3 grams of red ginseng, 3 grams of dendrobium, 150 grams of bamboo chicken, and appropriate amount of ginger slices. Remove the feathers from the bamboo chicken, clean it, cut it into pieces, put it into a stewing pot with the cleaned medicinal materials, add 300 ml of water, and stew it over high heat for 2 hours. Red ginseng can greatly replenish vital energy, nourish the spleen and lungs, promote salivation and calm the mind. Dendrobium is sweet and mild in nature. It nourishes stomach yin, produces body fluid, nourishes kidney yin, moistens the lungs, strengthens the spleen and eliminates deficiency heat. Black chicken is used to treat symptoms such as asthenia, polydipsia, diarrhea, leukorrhea, etc.

In the article, the editor not only talks about a complete list of stomach-nourishing recipes, but also explains the specific cooking methods of different things. You can follow these methods to make them and eat more of them appropriately. At the same time, the editor reminds everyone to eat mild and low-residue foods as the staple food, and eat less irritating foods.