How to treat cervical pain in middle school students

Nowadays, cervical spondylosis is affecting younger and younger people, mainly because many of us young people do not pay attention to its causes. The cervical pain in middle school students is probably caused by playing games for too long or sitting in an incorrect posture. To treat this cervical pain, you just need to correct your sitting posture and avoid playing computer games for a long time, do appropriate exercises, and massage your cervical spine more often, and the symptoms will disappear automatically.

Students today are burdened with heavy schoolwork. They have to read books and do homework for long hours, and attend various training courses after class. The lack of outdoor activities and sitting with their heads down for long periods of time will inevitably fix the neck in one posture, and the surrounding muscles will be in a state of uncoordinated stress for a long time. Over time, this will lead to damage to the neck muscles, causing a series of symptoms such as neck and shoulder pain, dizziness, headache, inattention, and some even have symptoms of high blood pressure. Xu Haibin suggested that preventing cervical spondylosis is not difficult as long as teenagers correct their bad habits.

The direct cause of cervical spondylosis is mainly working at a desk for too long. Incorrect sitting posture and heavy schoolbags are also important reasons emphasized by doctors.

A fixed posture should not be maintained for more than one hour. You should move around after one hour. If you keep your head down for too long, it will definitely affect your cervical spine. The survey found that 39% of students are inactive for one hour at their desks.

The incompatibility between the height of school desks and chairs and the height of children is also a very realistic factor.

Try to reduce the time you spend on the Internet, play with your phone less, and participate in more sports activities. The increasing incidence of cervical spondylosis among middle school students is closely related to prolonged Internet use. Therefore, try to reduce the time you spend on the Internet and participate in more sports activities, especially badminton, swimming, and kite flying.

Combine work and rest, movement and stillness. After reading or doing homework for about 45 minutes, you should take an appropriate rest and move your neck forward and backward purposefully. The movement should be gentle and slow, so as to achieve the maximum range of motion in that direction. You can do more push-ups.

39 How to relieve cervical spondylosis in pregnant women

How to relieve cervical pain in pregnant women

1. Know the relevant knowledge of cervical spine

When a pregnant woman suffers from cervical spondylosis, the first thing she needs to know is some relevant knowledge about the cervical spine. The human body has 7 cervical vertebrae. In cases of long-term cervical strain or bone hyperplasia, when the protrusion compresses the spinal cord or nerves, clinical symptoms will appear.

2. Seek medical attention promptly

If a pregnant woman suffers from cervical spondylosis, she needs to go to the hospital for treatment to find out what type of cervical spondylosis she has. Cervical spondylosis is divided into four types: radiculopathy, sympathetic, vertebral artery and spinal cord. Different types present different symptoms. For example, radiculopathy causes paroxysmal or persistent dull pain in the occipital neck and shoulder area. Sympathetic and vertebral artery cervical spondylosis both have symptoms of vertigo and even vomiting. Because it is pregnancy, avoid some radioactive examinations, such as taking X-rays, CT scans or even MRIs.

How to prevent cervical pain during pregnancy

During pregnancy, you should be careful to avoid working at a desk for long periods of time, for example: often sitting there with your head down to read or write. When you are working at a desk with your head down, don't use your mobile phone. Don't lie there watching TV in the same posture. You need to do neck exercises every 1 hour to relax your neck muscles, reduce soreness and swelling, and promote local blood circulation. Keep your neck warm to avoid catching cold.

The above is the information on how to relieve cervical pain in pregnant women. If a pregnant woman has cervical pain, she must not take any medicine casually, because pregnant women cannot take any medicine casually during pregnancy, otherwise it will threaten the health of the baby. Mothers should protect themselves and take good care of themselves to avoid physical problems and unnecessary troubles for themselves and their babies. They should carefully understand how to prevent cervical pain and take precautions, so that they don’t have to worry about how to relieve pain!