What should I do if the flesh inside my face is swollen and painful?

In winter, because the air temperature outside is extremely low, our skin is often frozen and painful. This is because our skin is exposed to cold air and the air takes away a lot of heat from our skin. In more serious cases, our skin may be frostbitten. Just like many children, because they don't pay attention. My hands get frozen and swollen when I play outside in the winter. Our faces are also hurt. People who are a little more interesting will wear scarves or masks in winter. Of course, this cannot be completely avoided. So what should we do if the flesh on our face is swollen and painful?

Eliminate swelling

Did you get horrified when you saw a round and smooth face when you woke up one morning? In fact, this is caused by edema, a symptom called idiopathic edema.

How to prevent edema:

1. Eat less heavy-tasting food

Diet and edema are closely related. What you eat today will immediately show up in your body tomorrow. Therefore, you should eat food with less salt and light taste, and eat face-slimming fruits after meals.

2. Eat more water-discharging foods

Red beans, coix seeds, cucumbers, watermelons, etc. are all good draining foods. Although they may not take effect immediately, you will see results as long as you persist.

3. Take a bath frequently

Soaking your whole body in warm water can improve your body's metabolism and promote blood circulation, which can remove excess water and waste from your body.

4. Keep exercising

Girls who insist on exercising will have much better complexion, body shape and health condition than ordinary people, and their faces are less likely to be swollen. Aerobic exercise and stretching gymnastics are most effective during the midterm.

5. Massage to reduce swelling

Special recommendation: How to eliminate puffiness around the eyes

Method: Use your fingertips to press from the corners of your mouth upwards to your cheekbones. Then make a fist and use your knuckles to press along the cheekbone towards the ear. Repeat three times to quickly eliminate eye swelling.

5 tips for preventive health care

Face-shrinking technique 1: Salt water eye compress

First aid method: Add a teaspoon of salt to 500cc, 40-degree warm water, stir evenly, soak the gauze in the salt water to fully absorb the salt, then fold the gauze into an appropriate size and apply it to the eyes for about 20 minutes.

Principle: Use the principle of high osmotic pressure to drain water from low to high, thereby draining the water.

Reminder: Test the temperature before applying hot compress to avoid high temperature damaging your skin.

Face-shrinking technique 2: Alternate hot and cold compresses on the face

First aid method: first apply a hot towel to your face, then apply cold compress, repeat 3 times. The time for hot and cold compresses on the face should be allocated in a ratio of 1:2, and should be applied for at least 15 minutes.

Principle: Alternating hot and cold facial compresses can make blood vessels contract, expand, and then contract again, promoting blood circulation in the skin and promoting the discharge of excess moisture from the face.

Reminder: The temperature of the hot towel should be controlled well and not too hot.

Face-shrinking technique 3: Acupoint massage

First aid method: Press the area around the eye sockets with your fingertips, press each position for 5 seconds, and repeat 3 times.

Principle: Due to the complex relationship between Qi, blood, meridians, etc., many acupoints are formed on the face and body. They can reflect whether the Qi and blood are running smoothly. Regular stimulation and pressing of these acupoints can improve the function of internal organs and eliminate edema.

Face-shrinking skill 4: Drink black coffee

First aid method: After breakfast, drink a cup of pure black coffee. After about 30 minutes to 1 hour, you will see that the swelling on your face disappears.

Principle: The caffeine contained in black coffee has the effect of drainage and diuresis, and accelerates the consumption of body calories, so it can quickly eliminate facial swelling, especially eye swelling.

Reminder: The Ministry of Health has announced that the upper limit of caffeine intake per day is 300 mg. A cup of black coffee contains about 50 to 100 mg in terms of concentration. Be sure to control the amount you drink.

Face-shrinking technique 5: Drink strong tea

First aid method: After breakfast, brew a cup of strong tea and drink it. After about 30 to 60 minutes, you can see the swelling reduction effect.

Principle: Strong tea reduces swelling