Is 400 degrees of myopia serious?

Myopia is a topic that people are very concerned about. In life, we often see people wearing glasses. Such people are definitely myopic. In addition, some people may have mild myopia even though they do not wear glasses. If a person's myopia reaches 400 degrees, it is a standard moderate myopia, which is not very serious, but it should also be taken seriously. We should take measures to prevent the increase of myopia degree.

Is 400 degrees of myopia serious?

Myopia is between 300-600 degrees, so 400 degrees of myopia is already moderate myopia.

If you are over 18 years old, your eyesight is basically fixed. If you pay attention to your eyesight, the degree will basically remain unchanged.

If the child is in the visual development stage, that is, under 17 years old, moderate myopia is still very serious. During the period of visual development, vision is very fragile. If not treated in time, the degree of vision may continue to decline.

For myopia of 400 degrees, it is recommended to eat more animal liver, eggs, carrots, etc. In daily life, be careful not to read or work in a poorly lit environment, and look into the distance more often to relieve visual fatigue; secondly, do more outdoor sports, such as badminton, table tennis, etc., which can exercise the ciliary muscles and relieve visual fatigue.

Children under the age of 18 are still in the stage of visual development and their eyes have strong adaptability, so myopia can be cured by taking medication.

Methods for restoring vision in myopia

1. In a place with trees, find a tree that is relatively far away and a relatively close tree. Observe the transition between the near tree and the far tree every few minutes, and try to find the details on the tree while observing. Use this method to adjust the eye muscles and achieve a relaxing effect.

2. Rub the palms of your hands back and forth to warm them up, then cover your eyes with them. Repeat for 10 minutes. This can also relax your eyes and is very comfortable. You can do this anytime and anywhere.

3. When the weather is clear, close your eyes and face the sun, allowing the light to pass through your eyelids and stimulate the eye cells. People with myopia are very sensitive to light and will squint or side-eye when encountering strong light. Doing this regularly can improve the eyes' ability to accept light.

4. At night, if there are stars in the sky, you can count them and find them with your eyes, but you cannot stare at one star all the time, otherwise it will easily cause excessive eye fatigue. This is done to exercise the eye nerves.

5. This method can be done when you are sitting or standing and have nothing to do. The eyes need to keep looking straight ahead first, and then start moving up, down, left and right, allowing the eyeballs to stretch in every direction as much as possible, and each stretch should last about 3 seconds. The eyes of myopic patients are more easily deformed. Doing this frequently can help the eyes adjust back to their normal shape and also help restore the eyes' focusing ability.

6. When you are about to go to bed, you can blink your eyes quickly. In addition to clearing the garbage in your eyes, blinking quickly can also make your eyes enter a state of fatigue and help you fall asleep quickly.