How to treat poor sleep?

The problem of sleep may seem small, but poor sleep can cause great distress to people. Severe sleep deprivation is very likely to cause neurasthenia. One-third of a day is spent sleeping. Long-term poor sleep will lead to a decrease in the body's immunity, and all aspects of the body's functions will decline accordingly. Below, the editor summarizes several methods to treat sleep.

1. Go to bed on time. The human body has a biological clock, so life should be regular. The best time to take a nap is between 1 and 3 pm, and it is best to go to bed at 10-11 pm. This sleep arrangement is more in line with physiological laws.

2. The sleeping posture should be correct. When sleeping, you should lie like a bow, and it is best to lie on the right side. This is conducive to relaxing muscle tissue, eliminating fatigue, helping food in the stomach move toward the duodenum, and avoiding pressure on the heart.

3. Inhale more negative air ions. Authoritative research shows that negative air ions in the atmosphere have a good regulatory effect on the higher centers of the autonomic nervous system and the vegetative nervous system, thereby effectively improving the function of the cerebral cortex, invigorating the spirit, eliminating fatigue, increasing appetite, and having a good effect on improving sleep and neurasthenia.

4. Eat a balanced diet. Fasting or overeating will affect sleep. Eating some milk, noodles or vegetables before going to bed can relax your muscles and help you sleep. Foods high in magnesium, such as bananas, eggplants, oatmeal, tomatoes and celery, can also help you sleep.

5. Adjust your mood. Insomnia is quite common. It is not a serious disease. We should have a correct attitude. It doesn’t matter if we sleep a few hours less in one day or several days. Don’t imagine it to be very bad. Maintaining a good attitude is very important for adjusting insomnia.

The above are some methods of treating sleep that the editor has summarized for everyone. I hope they can help everyone. Sleep is not a small problem in life. Everyone should be alert in time and take certain treatment measures to alleviate insomnia. If the condition is serious, you must seek medical attention in time to avoid affecting your daily life and work!