How many calories does running burn

In life, we can lose weight through exercise. Exercise can promote the body's digestion of calories, and the amount of calories consumed by running is determined by the exercise time. If we jog for half an hour, we can consume 400 calories, and jogging can consume 552 calories. For those who engage in light physical labor, they can consume 2500 calories a day, so everyone should pay attention to calorie supplementation.

1. If you jog, you will burn 400 calories per hour; half an hour will burn about 200 calories.

2. Brisk running consumes 552 calories per hour; half an hour consumes about 250 calories.

This is a question of whether to look slow or fast.

Suggestion: A person will consume a total of about 2500 kcal of energy when doing light physical labor in a day.

Even sleeping for 8 hours will consume about 500 kcal of energy.

1. Early morning is a good time to run. Running after getting up in the morning and eating something properly will help digestion and absorption. Warming up before running for only 5 to 10 minutes can reduce the chance of sports injuries.

2. When running, keep your head level and look forward, which can help improve your body balance and keep your weight on the middle of your feet, rather than on the heels or front of your feet.

3. Keep your hips stable and don't waste momentum by swaying - it will only slow you down.

4. Your arms can be used to propel you forward, bend them at a 90-degree angle, and keep your hands relaxed.

5. Aim for regular, rhythmic, deep breathing rather than shallow, rapid breathing. Try taking a deep breath every two steps.