What to do if your eyes are swollen due to poor sleep

It is common to find swollen eyes when you wake up the next day after not sleeping well the night before. Female friends become very crazy at this time, as they cannot go out and see people with swollen eyes. If you want to know what to do if your eyes are swollen due to poor sleep, you must first know what causes the swollen eyes. Is it because you drank too much water the night before or are you born with swollen eyelids or did you cry the night before? Only after knowing the cause can you take action to remedy the situation.

1. How to quickly help reduce eye swelling?

1. Cold compress eyes

If you find that your eyes are swollen, cold compress is a convenient and quick method. You can put the iron spoon you use at home in the refrigerator, take it out and apply it on your eyes after washing your face. You can also use the smooth back of the spoon to massage the area around the eyes. This will help promote blood circulation around the eyes, accelerate the metabolism of the eye skin, and quickly help swollen eyes drain excess water.

2. Hot compress eyes

In addition to cold compress, hot compress is also a good way to remove eye edema. Cover your eyes directly with a hot towel. The hot towel can promote eye circulation. Before applying the hot towel, you can circle the eye cream for a few minutes, and then apply the hot towel for fifteen minutes. It not only accelerates the absorption of the eye cream, but also reduces swelling of the eyes quickly.

3. Get enough sleep

Eye edema is closely related to sleep. Poor sleep quality will lead to insufficient rest in all aspects of the body, which will easily cause eye edema. At the same time, sleeping posture and habits will also have an impact. For example, if the sleeping posture is such that the head is lower than the body when sleeping, all the water will flow to the eyes, causing eye edema; drinking too much water before going to bed will cause water to accumulate in the body, and the eyes will be swollen when you wake up the next day.

2. How to eliminate eyelid swelling?

First: Puffy eyes can be treated with cold compresses made of frozen milk, or by cooling a chamomile tea bag in the refrigerator and applying it to the eyelids, which can also help improve the condition.

Second: When washing your face, use cold water to stimulate blood circulation around the eyes and eliminate swelling. As we all know, this is the fastest and simplest way to eliminate swelling.

Third: Cucumber has the effect of tightening the skin and eliminating edema. Wash the cucumber and cut it into slices. In cold weather, the cucumber will feel cold, so there is no need to refrigerate it. Apply the thinly sliced ​​cucumber to the eyes, remove it and wash it after ten minutes.

Fourth: Avoid excessive lighting at night. Avoid turning on lights when sleeping or only turn on dim night lights, because long-term exposure to light will cause tension in the body and affect the eyes. Good sleep is the best way to eliminate edema.