What kind of tea is good to drink after the beginning of autumn

The Beginning of Autumn is a well-known solar term among the 24 solar terms. After the Beginning of Autumn, the weather will gradually turn cooler. Therefore, after the Beginning of Autumn, you need to take proper tonic food and eat some food that is nourishing to the body. For those who like to drink tea, it is also appropriate to change the type of tea after the beginning of autumn. This can not only alleviate the dryness in autumn, but also alleviate some dry phenomena.

White tea is mild in nature and sweet in taste. It has a simple production process and is rich in nutrients. Drinking it in autumn is good for your health. Fuding white tea adopts the traditional process of not frying or rolling, and is mainly made through the two processes of withering and drying. The key step in the white tea processing is bud withering. Through this process, the buds change naturally, retaining the active enzymes and polyphenols in the tea leaves to the greatest extent.

Oolong tea is rich in inorganic mineral elements and organic chemical components. If you drink it regularly, it can clear away heat and detoxify, lower blood lipids and cholesterol, and is effective in relieving autumn dryness and losing weight. The more famous oolong teas are Anxi Tieguanyin and Wuyi Rock Tea. In the cool autumn season, it is a pleasure to brew a pot of oolong tea and sit quietly in the courtyard watching the clouds roll by.

The main effect of black tea is to lower blood lipids, blood sugar and blood pressure, and many diabetics drink it. In fact, black tea has many functions. Drinking black tea regularly can kill bacteria, reduce inflammation and treat gastrointestinal diseases. Girls can effectively delay aging by drinking black tea, and the brewed black tea can be reused. Boil it in hot water and use it to soak your feet to remove odors, and use it to wash your hair to remove dandruff and relieve itching. Eucommia tea Eucommia tea can lower blood pressure, lower blood lipids, nourish the liver and kidneys, and at the same time it can beautify the skin and help sleep. People who often suffer from insomnia and dreaminess may wish to drink some Eucommia tea regularly, which is very effective for this symptom. Drink one before bed and you'll sleep soundly all night long. Drinking it regularly can also prevent the three highs. In short, it has many benefits. Cassia Seed Tea Everyone knows that Cassia seeds can improve eyesight. In fact, they can also be used to make tea. Cassia seeds tea is very suitable for drinking in autumn because Cassia seeds can clear the liver and improve eyesight, effectively lower blood lipids and cholesterol, and Cassia seeds tea is good for bowel movements. Constipation is often prone to occur in the dry autumn, and drinking Cassia seeds tea regularly also has therapeutic effects. Shui Danqing The basic appearance of Shui Danqing is green leaves, yellow buds, and emerald sand. It is a blend of four different green teas. Unlike other teas, Shui Danqing can be brewed with warm water or even cold water. After brewing ten times, it will still have a good tea taste and fragrance. This tea has a high content of effective substances. Drinking this tea can make you feel sweet, refreshing, and relaxed.

<<: Can freshly dug green potatoes be eaten?

>>: Is there formaldehyde in mahjong seats?