The efficacy and function of lemon vinegar

Lemon is not only small and cute, but also has the effect of beautifying the skin and eliminating toxins. The most common way people eat lemons is to slice them and soak them in honey water or squeeze out the juice to use as a seasoning for dishes. However, there is another way to eat lemons, which is to soak them in vinegar. Vinegar contains a variety of amino acids, which can effectively prevent arteriosclerosis and promote calcium absorption. So what are the specific effects and functions of lemon soaked in vinegar?

Lemon and vinegar soak

1. Detoxification and beauty

One of the reasons most people swear by drinking lemon water is that it can detoxify and improve beauty. Water can help our body detoxify, and the vitamin C contained in lemon can further enhance the removal of toxins from the blood, maintain skin radiance, and reduce wrinkles.

2. Balance pH

There's a lot of talk about keeping the body's pH balanced, and lemon water plays a role in that regard, too. It tastes very sour, but it's actually alkaline. Keeping the body in an alkaline state prevents disease and stops pathogens from surviving, which is an important benefit of drinking lemon water.

3. Enhance immunity

The potassium in lemons helps control blood pressure and stimulates the brain's nervous system; vitamin C also helps fight colds. If you are sick, you can make a glass of lemon water with some honey.

4. Weight loss

If you just drink lemon water, it is very good for your body. It can clean your intestines and help you lose weight. If you add a little bit of vinegar to your meals and do it over the long term, it can soften your blood vessels and promote metabolism, which is also beneficial. However, both are highly irritating sour foods that may damage the esophagus and digestive tract, so they should be used with caution. If you want to use these two things to lose weight, you can try a gentler approach. For example, cut a slice of fresh lemon and soak it in water to drink. If you want to drink vinegar, you have to dilute it with water before drinking. Generally, use a small spoon to dilute it with a cup of water, and do not exceed three cups a day.

Lemon vinegar recipe

How to make lemon vinegar:

Material:

500 grams of lemon, 500 grams of rock sugar, 1 bottle of 100% natural aged red vinegar or aged sorghum white vinegar, and 1 ceramic jar or wide-mouthed glass jar.

practice:

1. Wash the lemon and place it in a cool place to let the water dry;

2. Cut the fruit into slices or pieces according to its shape and size and use it for soaking;

3. Put the fruit slices and vinegar into the bottle, then put the rock sugar into the bottle, stir it slightly during the soaking process to make the rock sugar dissolve;

4. After adding all the materials into the bottle, seal it and place it in a cool place.

Edible: After soaking for about 30 days, remove all the lemons to avoid bitterness over time. Then wait for another 15-30 days until the rock sugar is completely dissolved, then you can take it out and drink it. Take out the soaking juice, add water to adjust to the suitable taste or add appropriate amount of honey for better taste.