Can garlic soaked in vinegar help lose weight?

Garlic is a common ingredient in people's kitchens. Its unique spicy taste can harmonize the flavor of dishes, and it also has the effects of inhibiting bacteria and inflammation, clearing gastrointestinal toxins, and reducing fat and weight. Vinegar tastes sour, and people often use it to soak various ingredients. Among them, garlic soaked in vinegar is very popular. Regular consumption of garlic soaked in vinegar can prevent colds, strengthen the body, and enhance immunity. Since it has so many magical effects, can garlic soaked in vinegar help you lose weight?

The principle of weight loss with garlic soaked in vinegar

Vinegar, the amino acids it contains can interfere with the synthesis of fat, thereby consuming body fat. It can also facilitate the metabolism of sugar and protein, so it has a weight-loss effect. Eating garlic can kill bacteria, prevent cardiovascular and cerebrovascular diseases, promote hair growth, and anti-aging. The combination of the two can not only help lose weight and detoxify, but also prevent diseases.

Nutritional Value of Garlic

1. Regulate insulin:

In recent years, due to the unreasonable dietary structure of people, the selenium intake in the human body has decreased, which has led to a decrease in insulin synthesis. Garlic contains more selenium, which has a regulating effect on the decrease in insulin synthesis in the human body. Therefore, eating more garlic can help diabetic patients alleviate their condition.

2. Anti-cancer and cancer prevention:

Garlic can protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and thus prevent the occurrence of cancer. At the same time, the germanium and selenium in garlic also have good anti-tumor or anti-cancer effects;

3. Lower blood lipids and prevent thrombosis:

The active ingredients in garlic have obvious effects on lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots.

4. Delay aging and prevent lead poisoning:

Regular consumption of garlic can delay aging; its antioxidant properties are better than those of ginseng; people who are often exposed to lead or prone to lead poisoning can effectively prevent lead poisoning by eating garlic;

5. Prevents Arthritis:

Garlic can "eliminate rheumatism and break cold wind" and has an inhibitory effect on wind-cold-damp arthritis;

6. Prevent cancer:

Allicin and its homologues can effectively inhibit the activity of cancer cells, preventing them from growing and metabolizing normally, and eventually leading to the death of cancer cells. Allicin can also activate the phagocytic ability of macrophages, enhance the body's immune function, and prevent the occurrence of cancer. Garlic juice can block mold from reducing carcinogenic nitrates to nitrites to prevent and treat cancer.

7. Anti-inflammatory and sterilization:

The allicin contained in the volatile oil of purple garlic has obvious anti-inflammatory and bactericidal effects, especially for upper respiratory tract and digestive tract infections, fungal keratitis, and Cryptosporidium infection. Studies have also shown that garlic contains a capsaicin called "propylene sulfide", which has a bactericidal ability of one-tenth of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.

Garlic soaked in vinegar for weight loss

1. Peel the garlic

2. Wash the garlic and rinse it with cold boiled water.

3. After the water has dried up, pour in vinegar to cover the garlic.

4. Cover with plastic wrap, put on the lid, and leave it for about 2 weeks to 1 month.

5. This is after one month, it has turned green and is very crispy.