Twelve super effective ways to improve memory

Learning is an essential part of people's lives, but when learning, people need to have a good memory in order to improve their learning efficiency. People do not have any innate advantages in memory; everyone is equal. As for why some people have good memory. It mainly depends on their acquired training. Here are 12 super ways to improve your memory.

1. Listening to music regularly can improve memory

Music can improve the body's condition, promote the development of thinking, and deepen memory. Because the human brain is a huge information storage repository and an important organ of memory and thinking. Listening to some relaxing and lyrical music can increase the release of some beneficial chemicals in the human body, such as acetylcholine. Acetylcholine is a major neurotransmitter for information transmission between cells, and it has a significant effect on improving memory.

2. Get enough sleep

Memory training experts have found through research that students who sleep after studying have better memories than those who stay up all night after studying. To study in the right way requires proper rest, and a good night's sleep is the starting point for improving memory. Experts divided 128 volunteers into two groups and asked them to remember three diagonal lines hidden in vertical lines on a computer screen within 60 seconds. Then one group was allowed to sleep the night before, while the other group was not allowed to sleep. On the second and third nights both groups went to sleep. On the fourth day, volunteers were tested and asked to recall the diagonal lines they had seen on a computer screen. The group that slept on the first night had significantly better memory than those who did not sleep that night.

3. Maintain a regular fitness habit

Life lies in exercise. Fitness helps people stay in shape and prevent diseases. Recently, scientists have discovered another important function of fitness - preventing memory loss. We all know that fitness can help us lose weight, but it can also prevent memory loss. Dr. Kvitt of New York University School of Medicine believes: We usually think that people are born with a brain, and the brain will gradually decline as people age until death. Now we have found that many factors can promote brain self-renewal, and physical exercise is one of them.