What is the most effective way to prevent liver cancer? Eat more of these foods to prevent liver cancer

How to prevent liver cancer? There are many ways to prevent liver cancer, and they are basically prevented by lifestyle habits. In addition, diet can also effectively prevent liver cancer. In order to help everyone prevent liver cancer more effectively and scientifically, let's take a look at the specific methods and foods to prevent liver cancer.

Ways to prevent liver cancer

Reduce emotional excitement and maintain a positive and optimistic mental state, and stay away from stimulating activities that may cause emotional excitement.

Avoid overwork. Excessive mental or physical labor can not only reduce the body's resistance of liver cancer patients, causing cancer recurrence or metastasis, but also aggravate liver damage and lead to worsening of the disease.

Prevent hepatitis. Hepatitis, especially hepatitis B, is an important cause of liver cancer. Therefore, actively preventing hepatitis is the main way to prevent liver cancer. Vaccination can effectively prevent the occurrence of hepatitis.

Quit drinking. Long-term drinking can cause alcohol poisoning or alcoholic fatty liver and alcoholic cirrhosis. Alcohol can aggravate the damage to the liver, leading to a decline in the liver's detoxification function and causing liver cancer. Therefore, quitting drinking is a way to prevent liver cancer. This is what you should pay attention to in preventing liver cancer.

Strengthen physical exercise and improve physical fitness. These liver cancer preventions are more common.

Do not eat too much salty and spicy food, and do not eat overheated, overcold, expired or spoiled food; the elderly and weak or those with a genetic disease should eat some anti-cancer food as appropriate and maintain a good mental state. This is also a preventive measure for liver cancer.

So, what foods can prevent liver cancer?

What to eat to prevent liver cancer

Vegetables and fruits. The vitamins and fiber contained in vegetables and fruits can protect the liver. Among them, green leafy vegetables and oranges have the greatest preventive and therapeutic functions. You should ensure that you eat at least 5 kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and more than two servings of vegetables at dinner. In this way, the total daily intake is about 400-800 grams, which can make

Tieguanyin. People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best. Longjing before the rain is also good. The risk of liver cancer is reduced by 20%.

Coffee. Coffee is rich in antioxidants, which have many specific functions. One of them is to effectively inhibit the potential of liver cancer. Although the antioxidants in coffee can prevent liver cancer, it is best to drink coffee in moderation. Do not drink too much. Excessive consumption can also cause certain harm, such as insomnia at night and reduced immunity. Therefore, it is not advisable to drink more than 2 cups a day. In fact, one cup is enough.

Dairy products. Eating more dairy products can help reduce the risk of liver cancer. Any dairy product is fine, including yogurt, pure milk, milk, and amniotic fluid. You can drink milk in the morning or before going to bed at night. Drinking more milk can reduce the incidence of liver cancer by about 78%.

The above introduces methods and foods for preventing liver cancer for your reference only.