Can foot soaking cure insomnia?

We usually use the method of foot soaking in winter, because the blood circulation in the body is not good in winter, and we can promote blood circulation in the body by soaking feet. However, for friends who suffer from insomnia, soaking your feet in hot water before going to bed at night can help you get rid of your insomnia, because soaking your feet can cure insomnia. I hope you can understand it better in your life.

Soaking your feet in hot water can improve sleep, but if you want to achieve better therapeutic effects, you need to add traditional Chinese medicine for treating insomnia. Because soaking your feet in hot water can promote blood circulation, the heat in the hot water can also help the medicinal ingredients in the water penetrate into the capillaries of the feet, thus achieving a good care effect.

Steps/Methods

1. Before soaking your feet, we need to boil the Chinese medicine first, that is, boil the Chinese medicine that can treat insomnia into Chinese medicine water. The Chinese medicine for foot soaking is best prepared by a professional Chinese medicine practitioner, so that the effect of the medicine can be maximized.

2. Put the boiled Chinese medicinal water into the foot bath bucket, and then add tap water so that the total amount of the medicine can cover the ankles. Also control the water temperature of the Chinese medicinal water, about 40 degrees will be enough. If it is too hot, it will scald your feet, and if it is too cold, it will have no conditioning effect.

3. Then you can soak your feet. Put your feet in the bath. While soaking your feet, it is best to massage some acupoints on the soles of your feet and ankles with your hands. This can speed up the absorption of the medicine and enhance the treatment effect.

4. The foot soaking time is about 30 minutes. After soaking, wipe off the water with a rag and keep your feet warm. It is best to go to bed, which can maintain the blood circulation speed of the feet and allow the absorbed drug ingredients to circulate throughout the body.

Precautions

Since you are using traditional Chinese medicine for foot bathing, it is recommended to use a wooden foot bath basin to keep the medicinal ingredients from deteriorating. It is recommended not to do other work while soaking your feet. It is best to massage your feet. After soaking your feet, avoid using cold water to wash your feet. If you feel the medicinal smell of Chinese medicine is too strong, wash your feet with hot water. The best time to soak your feet is half an hour before going to bed.

Through the introduction in this article, we all know that soaking feet at night is very helpful for treating insomnia, so we recommend that you soak your feet to treat insomnia in your life. Some insomnia patients may usually take sleeping pills. This method is quite harmful to the body. I hope you can correct it.