What should I do if I have a fever and chills

When you have a fever and feel chills all over, the patient must pay attention to replenishing fluids in time, because when you have a fever, the body will sweat to dissipate heat, and you must replenish enough water at this time. If you feel chills, you must pay attention to wipe off the sweat in time to avoid catching a cold.

1. If you have a fever and chills, you need to replenish fluids.

When you have a fever, your body sweats to dissipate the heat. But when you have a high fever, your body loses too much water and closes its sweat glands to prevent further water loss, which prevents your body from dissipating the heat. The solution is to replenish fluids, drink plenty of boiled water and fruit and vegetable juice, which are rich in vitamins and minerals, especially beet juice and carrot juice. If you want to drink tomato juice, choose a low-sodium product. Solid foods should be avoided during a fever until the condition improves.

2. You can take a bath if you have a fever and feel cold all over.

Sometimes, there's nothing more relaxing than a warm bath. It can also help relieve fever symptoms. Babies should be bathed in warm water or wrapped in a wet towel, which should be changed every 15 minutes.

3. If you have a fever and feel cold all over, you can wipe your body.

Evaporation also has a cooling effect. Experts recommend using cool running water to help dissipate excess heat from the skin. Although you can sponge your entire body, pay special attention to areas where your body temperature rises, such as your armpits and groin. After squeezing out excess water from the sponge, wipe one area at a time, keeping the rest covered with clothing. Your body heat will evaporate this water, helping to dissipate the heat.

4. If you have a fever and chills, you can apply hot compresses

If the body temperature is not too high, you can use hot compress to reduce the fever. Use a hot, wet towel to repeatedly wipe the patient's forehead and limbs to dissipate heat from the body until the fever subsides. Note: If the body temperature rises above 39°C, do not use hot compresses to reduce the fever. Use cold compresses to prevent the body temperature from continuing to rise.