How do you tell if a green mango is ripe? Green mango ripening method and benefits

Big green mango is a fruit with high sales volume, which also indirectly proves that big green mango is very popular. However, due to its green appearance, many people do not know how to judge whether the big green mango is raw or cooked. In addition, if the big green mango is not ripe, it can be ripened through certain methods. Here we will introduce to you how to judge whether the big green mango is ripe and how to ripen it.

1. How to judge whether green mango is ripe

No matter it is green mango, red mango or yellow mango, as long as it becomes soft when pressed (kneaded) evenly by hand (some mangoes become soft in the middle and tip, but the stem is still hard, indicating uneven ripening), it means it is ripe.

2. Methods for ripening green mango

1. If you are using ordinary raw mangoes, you just need to leave them naturally, without even exposing them to the sun, the mangoes will ripen obviously.

2. Put the raw mango in a paper bag, add two bananas or ripe apples, and then tie the bag tightly. The raw mango will be ripe the next day because the ethylene released by ripe fruit can ripen the raw fruit.

3. Place it in the rice bucket. Cover it with rice and put the lid on the rice jar. The mangoes will be ripe in a few days.

4. Use unripe mangoes to make pickled mangoes. To make the pickled mangoes, wash the mangoes, put them in cold boiled water, add appropriate amount of white vinegar or rice vinegar, salt or sugar, seal them, and you can eat them after a week. You can also wash the mangoes, cut them into pieces, sprinkle them with salt or sugar, and marinate them for 2 or 3 days before eating. They will be very crispy. If you like spicy food, you can also add chili powder.

3. Benefits of Green Mango

The biggest benefit of raw green mango is that it can beautify and protect the skin, because raw green mango contains a variety of vitamins that are beneficial to the human body, especially vitamin C and vitamin E. These two vitamins can be directly absorbed by human skin cells, can lighten spots and promote skin cell regeneration, and eating them regularly can whiten and nourish the skin.

Raw green mangoes contain some acidic ingredients that can speed up the body's digestion and absorption of food, and can also break down excess fat in the human body. In addition, raw green mangoes contain a lot of cellulose, which can promote intestinal peristalsis and promote stool formation and excretion. Eating raw green mangoes can not only moisturize the intestines and promote bowel movements, but also lose weight and prevent the occurrence of obesity.

Killing bacteria and reducing inflammation is also one of the important functions of raw green mango. The vitamin C it contains is a natural anti-inflammatory and bactericidal ingredient, which can eliminate various bacteria and viruses such as Escherichia coli, influenza bacteria and Staphylococcus aureus in the human body. People usually eat raw green mango to prevent the occurrence of many common inflammations, which is very beneficial to improving the human body's immunity.