What is the best time for scraping at night

Gua Sha is a health-preserving method, and it also has many functions. If too many toxins accumulate in the human body, it will cause spots on the skin, make the skin lose its original luster, and even cause endocrine abnormalities, etc. Gua Sha can be used to detoxify in time. Some people like to do scraping at night, so that they can rest in time after scraping. So what is the best time to do scraping at night?

First, what is the best time to do scraping at night? Scraping is suitable for both morning and evening, but the temperature at night is relatively low, so friends should keep warm when doing scraping at night. Before going to bed at night, wash your feet, apply a small amount of moisturizer, and scrape the soles of your feet with the straight edge of a scraping board until they are slightly warm. The feet are the junction of the yang meridians and the yin meridians. Scraping the feet can make the yin and yang meridians unblocked, which is beneficial to regulating the balance of yin and yang. In particular, use the corner of the scraping board to focus on scraping the Yongquan point on the sole of the foot. Yongquan point is the first point of the foot Shaoyin Kidney Meridian. Scraping this point can stimulate the water originating from the kidney meridian under the foot to flow out and irrigate the limbs of the body, thereby connecting the heart and kidney, nourishing yin and reducing fire.

Second, scraping can detoxify. Scraping detoxification mainly uses smooth hard objects or fingers to repeatedly scrape, pull, prick and other physical stimulations on specific parts of our body surface, causing bruises or punctate bleeding on the skin surface. This can improve the circulation of qi and blood in the human body by stimulating the meridians on the body's surface, dilate the capillaries in the skin, thereby speeding up the circulation of blood and lymph, enhancing the function of local blood vessels, and helping the body to provide sufficient nutrients and oxygen to each cell, activating the cells, and promoting the excretion of metabolic products, thereby achieving a detoxification effect.

Scraping can be used to expel toxins stored in the body, prevent the reproduction, formation and spread of cellular toxins in the body, promote the health of the body, and make the skin smoother, whiter and tenderer. In addition, scraping can also be used to excrete metabolic products in the body, promote blood circulation, and restore the metabolic vitality of various organs. In particular, patients with dull complexion, frequent insomnia, gastrointestinal dysfunction, endocrine disorders, etc. can detoxify through scraping.