What Chinese medicine can help me gain weight?

There are all kinds of people in society. Some people want to lose weight every day, while some people are too thin and have poor physical fitness and want to gain weight. We must pay great attention to Song Fei's situation. We must not blindly take measures to gain weight. We can use traditional Chinese medicine, which is a very good method and will not bring other side effects to our body. Let us find out what traditional Chinese medicine can help us gain weight.

In addition to some chronic diseases, weight loss is generally caused by congenital reasons that lead to high basal metabolism. If you want to gain weight, you must first pay attention to regular work and rest and diet, exercise moderately and avoid excessive consumption, and then maintain your spleen and stomach. Here is a medicinal diet for reference:

Yam porridge

Ingredients: yam, cheese, sugar.

There are two methods for making it. One method is to wash the fresh yam, mash it, add it to the rice porridge when it is cooked, mix well, and then add cheese and sugar to eat; another method is to dry the yam and grind it into powder, take 30 grams each time, add cold water to mix well, put it on the stove, cook it on low heat, stirring constantly, remove it after two or three boils, add cheese and sugar and it is ready to eat.

Yam is sweet and mild in nature, can replenish deficiency, grow muscles, and moisturize skin and hair. It is a wonderful product for treating emaciation and beautifying. Cheese can nourish the lungs, moisturize the skin, nourish yin and promote salivation. The combination of the two can invigorate the spleen and stomach and help transform the energy, so it is very effective for patients with thin body.

People with thin bodies often suffer from yin deficiency, blood deficiency and lack of body fluid, so they should eat more sweet and moist foods that can promote the production of body fluid, such as milk, honey, eggs, turtle (soft-shelled turtle), sea cucumber, white fungus, etc. Commonly used and effective dietary therapy recipes include: walnut milk drink, honey drink, sea cucumber paste, turtle meat, lily and red dates soup, turtle kidney nourishing soup, ginseng and wheat turtle, white fungus and pigeon eggs, lily and chicken egg yolk soup, etc.

Yin deficiency often causes internal heat. People with thin bodies often experience endogenous heat phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing the body, one should also pay attention to clearing the internal heat. You can choose to eat clam and Ophiopogon soup, chrysanthemum pork slices, etc.

We can all use the means of taking Chinese medicine to help ourselves achieve the goal of weight gain, which can achieve a good effect, achieve the goal of rapid weight gain, and get rid of the troubles of poor physical fitness. At the same time, taking some Chinese medicine can also effectively help us enhance our physical fitness, and the effect is very good!