What can I eat to grow taller?

Dietary therapy can effectively help some of our friends who are short in stature to achieve the goal of growing taller. Now that we are still young, it has caused a lot of distress to many of us. This situation will have a great negative impact on our own employment and our own search for a partner and marriage, so we must seek effective methods to solve it. Let us understand together what to eat to grow taller.

1. Foods that increase height If you are under 25 years old, you still have a chance to grow a little taller as long as you follow the diet described below. If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible.

2.◎ Eat less cola, juice, desserts and other foods with too much sugar. Too much sugar will hinder the absorption of calcium and affect bone development; ◎ Salt is also the enemy of height growth, so you must develop the habit of eating less salt; ◎ Pay attention to the stimulation of processed foods, such as ham, sausage, hamburgers, meat floss, soda, lactic acid bacteria drinks, ice cream, sauces, etc. If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables. On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

What to eat to grow taller needs to attract everyone's high attention. I believe that each of us wants to grow taller. The above methods are all very good methods that can help us quickly achieve the goal of increasing height, and can also effectively supplement the various nutrients that our body lacks.