Can soy milk and eggs be eaten together

Soy milk and eggs can be eaten together, and there is no so-called dietary taboo. The characteristics of soy milk and eggs are that they both contain high-quality protein, which has a good conditioning and health-care effect on the body. They can be eaten together, but eggs and soy milk should not be mixed together, because mixing them together will easily cause precipitation and form food that is difficult to digest. On the contrary, it is not conducive to gastrointestinal digestion.

Can soy milk and eggs be eaten together?

1. First of all, let me tell you the answer. You can eat soy milk and eggs together. There is no scientific basis for the mutual restraint. Many people say that soy milk and eggs cannot be eaten together, but this is just an unreliable rumor.

2. Soy milk is a mixture of boiled soybean juice and water. It is a healthy drink rich in soy protein. Eggs are one of the representatives of animal protein. The organic combination of the two will only allow consumers to intake animal and plant proteins in a balanced manner, playing a good role in supplementing protein.

3. It is recommended to cook the eggs directly into a boiled egg or a tea egg when eating with soy milk. This is less greasy than fried eggs or scrambled eggs, and it is not easy to gain weight after eating it.

4. It is not recommended to use boiled soy milk to eat frangipani. The taste will not be very good, and it will easily coagulate and bring in some bacteria on the eggshell.

5. In general, there is no problem with the combination of soy milk and eggs. Of course, the daily protein intake should not be too much. There is no need to eat meat and fish for every meal, which is also an unhealthy way of eating.

Benefits of drinking soy milk in the morning

First : Lower cholesterol

Consistently taking an appropriate amount of soy milk every day can effectively excrete cholesterol and reduce cholesterol levels. This is because soy milk contains a large amount of soy protein and soy lecithin. These two substances can promote blood clarity in the body and maintain a good metabolic state in the body.

Second : Cancer Prevention

Studies have found that soy milk is rich in protein, selenium and molybdenum, which can effectively prevent and treat cancer, especially for common cancers such as gastrointestinal cancer and breast cancer.

Scientists have discovered through clinical data that people who do not drink soy milk are about 50% more likely to develop cancer than people who regularly drink soy milk.

Third : Beauty and skin care

Did you know that regular consumption of soy milk can not only promote physical health but also has a beautifying effect? This is because soy milk contains a large amount of vitamins and selenium, which have good antioxidant effects, especially for brain cells. In addition, soy milk is rich in plant hormones, soy protein, lecithin and isoflavones, so soy milk is also a natural estrogen supplement. Regular consumption can regulate the body's endocrine system, beautify the skin and delay aging.