Is it good to drink water before running?

When people run, a large amount of water in the body will be lost with sweat. If sufficient water is not replenished in time, the body may become dehydrated. At the same time as water is lost, many nutrients will also be excreted from the body with sweat. Therefore, it is best to replenish some water before engaging in strenuous exercise. Let us learn about some of the main benefits of drinking water before running.

Drinking water in the morning has many benefits

Getting up early and drinking a glass of boiled water on an empty stomach is good for the body, but don’t drink water 20 minutes before exercise. It’s best to drink water in the morning 20 minutes before exercising, otherwise it’s easy to get a stitch in the side and stomach problems. Even if you don't run, it is a good thing to drink water the first thing you do when you wake up in the morning. It has three major functions: 1. It can solve the problem of water shortage in the body during the night and replenish water in time; 2. It is conducive to the timely excretion of the end products of metabolism during the night; 3. It can regulate the concentration of body fluids to achieve a balanced state. You can drink some salt water after running, which can help replenish your energy and water.

Drinking water also counts as fasting

After drinking water, you are still on an empty stomach. Empty stomach is relative to the concentration of stomach acid. Drinking water has diluted the concentration and relieved the pressure on the stomach. But if you really want to exercise on a full stomach, it's best to eat something. Therefore, before exercising, you should drink a glass of milk or eat some cakes to reduce the risk of hypoglycemia.

In addition, it is important to remind you not to drink water immediately after running. It is best to wait 15 minutes. In addition, you should also pay attention to the amount and not drink too much just because you sweat too much or are thirsty. When you drink more than 1000 ml of water, the body's regulatory mechanism will cause diuresis, which will lead to water loss. If conditions permit, try to add a little salt to the water so that it tastes slightly salty.

Therefore, if you want to run when you get up in the morning, it is best to drink some juice, milk, soy milk, etc. at this time, and try to avoid the adverse effects of exercising on an empty stomach on the human body. If you want to drink water after exercise, you can add some salt to the water, which can effectively relieve the discomfort after exercise.