How to prevent colon cancer

Colon cancer is a common disease in life. Its incidence rate remains high in my country, and this disease has a great impact on the lives of patients. Therefore, it is necessary for us to do a good job in preventing colon cancer. So how do we prevent colon cancer? Let's take a look below.

First, the prevention of colorectal cancer starts with eating habits. High-fiber foods should be consumed every day, such as mushrooms, fungus, seaweed, buckwheat, sweet potatoes, soybeans, green beans, corn and various fruits, to keep bowel movements smooth and reduce the contact time between carcinogens in feces and the colon mucosa.

2. Reducing the intake of fat and animal protein in food can reduce the production and carcinogenic effects of their decomposition products, thereby reducing the incidence of colon cancer.

3. Prevent and treat precancerous lesions of intestinal cancer. For colon adenomatous polyps, especially familial multiple intestinal polyposis, the lesions must be removed as soon as possible. Actively treat chronic colitis.

4. Do some physical exercise, preferably 30 minutes of physical activity every day. Studies have found that people who are more active at work are 40% to 50% less likely to develop colon cancer than those who sit at their desks. Since there is feces in the colon most of the time, high activity helps the feces pass through the colon quickly. There are carcinogens in the feces. The longer it stays in the colon, the more chances the carcinogens have to contact the intestinal wall, and the greater the possibility of colon cancer. Increasing activity can reduce the content of hormones in the intestine, thereby reducing the possibility of colon cancer. Therefore, prevention of colon cancer also requires 30 minutes of activity every day.