Preventing colon cancer starts with your mouth

In recent years, the incidence of colorectal cancer has increased to a certain extent, causing great harm to the health of patients. There are many measures to prevent colorectal cancer in life. Prevention of colorectal cancer starts with the mouth. Let's take a look at the introduction of relevant experts on this knowledge!

1. Reasonable diet: If you want to prevent colorectal cancer, you should start with your diet. People must eat more fresh fruits and vegetables, and foods with crude fiber; eat less high-fat and high-protein foods. Change the habit of eating meat and high-protein foods as the staple food. Eat less high-fat foods, especially control the intake of animal fat.
2. People who regularly consume olive oil have a significantly lower chance of developing colorectal cancer; and people who eat more meat and less vegetables have the highest chance of developing colorectal cancer.
3. Milk can prevent colorectal cancer: Tongjar, a professor at Turkey's National Hacitechipa University, which is famous for its medical research, said on the 28th that milk is an indispensable part of nutritious food. The carnivorous Turks often consume milk and cheese products, so the proportion of people suffering from colorectal cancer is relatively low.