Symptoms of trace element deficiency, how to supplement trace elements from food

Trace elements are very important for the various functions of our human body. If our body lacks a certain trace element, we cannot maintain normal physiological functions, and it will even have a great impact on our intelligence, emotions, and physical health, and even cause various diseases. So what are the symptoms of trace element deficiency?

Trace elements include calcium, magnesium, iodine and other elements. If one of them is lacking, it will have a great impact on our body. So what are the symptoms of trace element deficiency? Today I will introduce to you the symptoms caused by trace element deficiency.

Symptoms of trace element deficiency

Trace elements are classified relative to major elements (macroelements) and can be divided into many types according to the different objects in which they are stored. Currently, there are two main types that attract more attention: one is trace elements in organisms, and the other is trace elements in non-living organisms (such as rocks).

Trace elements in the human body not only maintain normal physiological functions, but their content in the human body also affects human intelligence, emotions, etc., and are the material basis of human mental health. Among them, elements such as calcium, magnesium, zinc, iron, iodine, and selenium are the most important to human mental health.

Calcium: Calcium is one of the most abundant mineral elements in the human body, and the normal functions of tissues and organs in various systems of the human body depend on its existence. Calcium is an important element that is indispensable for brain neuron metabolism. It can ensure strong brain power, a calm mind, improve people's judgment, and affect people's emotions. Calcium deficiency can affect nerve conduction and cause nerve and muscle excitability disorders, causing people to become sensitive, emotionally unstable, and have difficulty concentrating.

Magnesium: Magnesium can calm the central nervous system, help eliminate women's tension during menstruation, and reduce psychological stress. Magnesium deficiency can cause various headaches, as well as additional symptoms such as fear of light and sound. Magnesium supplements can effectively relieve headache symptoms.

Zinc: Zinc is an important trace element in the human hippocampus (the hippocampus is located in the center of the human brain that controls learning and memory activities, and is mainly responsible for the formation and storage of long-term memory), and is related to memory and intelligence. Zinc deficiency in children will cause zinc deficiency, anorexia, insufficient protein intake, lysine deficiency, impaired brain development, zinc deficiency in the hippocampus, decreased memory and intelligence, loss of emotional control, and poor psychological quality.

Iron: Iron is the trace element with the highest content in the human body, mainly existing in the form of iron porphyrin complex (heme). It is generally believed that it has the greatest effect on respiration. Iron is the main component of hemoglobin. Since high-valent iron and low-valent iron can easily transform into each other and the redox reaction is rapid, it becomes the material with the best oxygen transport capacity. Iron deficiency anemia affects intelligence and mental health.

Iodine: The main function of iodine in the human body is to synthesize thyroxine. Each thyroxine molecule contains 4 iodine atoms. Iodine is an essential trace element that exists in extremely small amounts in the human body and has no substitute for its physiological functions. Iodine deficiency is one of the known causes of intellectual disability in humans. Lack of iodine in food can cause a certain amount of psychological tension and lead to poor mental state. Regular consumption of iodine-containing foods can help relieve stress and aid sleep.

Selenium: Selenium is an essential element in the synthesis and metabolism of thyroid hormones. When selenium is deficient, it will cause a decline in thyroid function, leading to depression. Selenium deficiency can reduce the body's immune function, and reduced immune function is precisely a characteristic of patients with depression. Selenium can regulate the mood of patients with depression, relieve depressive symptoms, reduce pain and improve the quality of life.

Food supplementation of trace elements

All the elements needed by the human body are supplemented from food. Since the types and quantities of elements contained in various foods are not exactly the same, in our daily diet, we should combine coarse and fine grains, and match meat and vegetables, and not be partial or picky about food. This will basically meet the human body's needs for various elements. On the contrary, it may cause the deficiency of certain elements.

The lack of certain trace elements in the human body can cause diseases, such as iron deficiency leads to anemia; zinc deficiency reduces immunity and affects development and intelligence; iodine deficiency causes thyroid enlargement, etc. If you can supplement your diet with medication, the effect will be better.

Iron deficiency: Eat more black fungus, seaweed, animal liver, day lily, etc. Zinc deficiency: Eat more fish, oysters, lean pork, beef, mutton, etc. If the condition is serious, you can take zinc supplement products such as Xinxibao. Magnesium deficiency: Eat more kelp, seaweed, sesame, soybeans, brown rice, corn, wheat, etc. Iodine deficiency: Eat more kelp, seaweed, marine fish, shrimps, etc. Zinc: Foods rich in zinc include seafood, such as oysters, scallops, and scallops; nuts are also high in zinc. Copper element: Animal offal contains high copper content, and food cooked with copper utensils also contains high copper content. Iron: Foods rich in iron include animal livers, such as chicken liver, pork liver, etc.; soy products are also high in iron and easy to absorb, such as soy milk and tofu; egg yolks are high in iron, but the absorption rate is slightly lower, but it can also be considered one of the iron-supplementing foods. Oranges, grapes, kiwis, etc. are rich in vitamin C, which promotes iron absorption. Calcium: Milk, soy products, and nuts are rich in calcium; cod liver oil promotes the absorption and utilization of calcium; get more sun exposure.

After reading the above detailed introduction about the symptoms of trace element deficiency, I believe everyone has a general understanding of it. The trace elements needed by our human body can generally be supplemented in our daily diet. Therefore, we cannot be picky about food and should have a balanced diet so that we do not have to worry about the lack of trace elements.