What is the correct technique for essential oil massage?

There are many essential oil products on the market now, and these products are very popular among women. There are many ways to use essential oils. Many people use them for massage. Using essential oils for massage can stimulate the acupoints and promote blood circulation, which can help decompose fat, so it has a good weight loss effect. In addition, using essential oils for massage can also relieve stress. So what is the correct way to use essential oils for massage?

First, slide and caress:

This is probably the most useful technique in essential oil massage. It refers to a series of gentle sliding and soothing movements that can allow the essential oil to penetrate into the body, making the whole body relaxed and stable. When massaging, use your entire palm, not just your fingers. Keep your hands relaxed and use firm or gentle movements, large or small. This will relax the muscles and increase blood circulation, relieving tension and stress.

Second, knead and knead:

This technique is like kneading dough. You can apply a little force with your thumb, but please move slowly and moderately. These movements are very helpful for areas with thick fat and the back. They can relax the muscles, promote the flow of blood and lymph, and assist in the excretion of toxins from the body.

Third, head:

Please use your fingertips to apply massage oil and massage your entire scalp. When you have a headache, massage around the base of your neck and upwards to the base of your scalp. Use sliding massage movements with your fingers and use strong pressure to allow the essential oil to penetrate into the body.

Fourth, Neck:

The technique is to use small and strong circular movements to divide the cervical vertebra into two sides and massage from the base of the neck upwards to the base of the scalp, forming a circle on each side of the cervical vertebra.

Fifth, shoulders:

Use gliding, stroking and kneading techniques with your thumbs and palms to massage repeatedly from shoulders to neck.

6. Back:

Use gliding, stroking and kneading techniques, with either strong or weak pressure, but never massage the spine. Start from the inside of the waist on the back, and move your hands smoothly and continuously upwards to the shoulders and then down to massage the outside of the back. The longer you repeat this massage, the more relaxed your body will feel.

7. Abdomen:

Use sliding and stroking techniques to make circular motions in a clockwise direction when massaging yourself and counter-clockwise when massaging others.

8. Foot:

Massage from toes to heels, using your thumb on the top of the foot and your fingers on the sole of the foot. Repeat the massage.