Effects of eating cold food on the body in summer

Summer is the hottest time of the year, with bright sunshine and unbearable heat. It would be absolutely refreshing to cool down in this weather. So many people eat a lot of cold things in the summer, such as ice and popsicles. They feel great, but do you know? In summer, the human body is in a weaker state, the appetite is poor, and the resistance is relatively poor. If you eat cold food at this time, these foods will carry the cold air into the body and intertwine with the original cold air in the body, which will cause greater damage to the yang energy and cause various abdominal pain, indigestion and other symptoms. So what are the effects of eating cold food in summer on the body? Only by understanding these can you maintain better health.

1. Drinking too much cold drinks can cause indigestion

Drinking too much cold drinks will cause the blood vessels in the gastric mucosa to contract, and the secretion of gastric juice will decrease. The intestines will speed up their peristalsis under the stimulation of cold, affecting the absorption of nutrients, and causing indigestion, abdominal pain, diarrhea and other phenomena.

2. Eating too much cold food will affect your appetite

Excessive intake of cold foods such as popsicles and ice cream can damage the gastric mucosa, leading to a decrease in appetite. Long-term cold stimulation to the stomach may also lead to stomach problems.

3. A lot of cold food can cause colds

Eating too much cold food or drinking too much cold drinks will cause the throat mucosa to shrink due to the cold, thereby reducing the resistance, allowing bacteria lurking near the throat to take advantage of the opportunity to enter, easily causing colds and other diseases.

4. Especially women should avoid cold food during menstruation. During menstruation, women must not eat cold food. During this special period, women's body resistance is greatly reduced and the uterus is quite fragile. Too cold food can cause dysmenorrhea, increased menstrual flow, menstrual disorders and other phenomena.

5. The elderly should not eat cold food in summer, especially those with cardiovascular diseases. Drinking ice water and ice drinks will not only cause stomach discomfort, but may also cause cerebral blood vessel spasms, thereby causing angina pectoris, etc.