​Athletes' three meals recipe

Everyone knows that athletes in this special profession have to do a lot of exercise every day, so it is essential for them to supplement their bodies with nutrition every day. Because doing a lot of exercise consumes a lot of physical energy, if the nutrition is not enough, it is easy to cause symptoms such as shock. Moreover, athletes have their own nutritionists who can provide nutritional combinations tailored to their bodies. So what are the three meals a day recipes for athletes?

The gymnastics, basketball, football and weightlifting champions who seem very mysterious to us actually eat three meals a day similar to us, but the combinations are specially designed by nutrition experts according to the characteristics of their sports.

At the same time, experts also remind that ordinary people should not completely imitate the diet of athletes, otherwise they will easily gain weight. The diets of athletes in different events are different, and ordinary people can refer to them according to their own situation.

Football players: They are speed-type powerhouses and should eat more easily absorbed carbohydrates, vitamin B1, vitamin C, and should also supplement protein and phosphorus. Eat more fruits and alkaline foods.

Diet: Eat more cucumbers and lotus roots as green vegetables; eat more steamed buns, flower rolls, whole-grain porridge, and rice as staple foods; fish and meat include stewed beef, fish balls, fish head tofu, and meat floss; eat more bananas, dates, and pears as fruits.

Gymnasts: They do not consume much energy, but they need to be more coordinated, nervous, and have to control their weight. They need more vitamin B1, C, and phosphorus. Do not consume too much calories.

Diet: Eat more cucumbers and lotus roots as green vegetables; eat more seafood as meat; eat rice and whole grains as staple food; eat more bananas and cantaloupes as fruits; in addition, eat milk, soy milk and sports drinks.

Weightlifters: require muscles to have greater strength and explosive power, and at the same time, consume more calories. In order to develop muscles, more protein and vitamin B2 are needed. In addition, larger amounts of carbohydrates and vitamin B1 are also required.

Recipe: Eat more cauliflower, cucumber, and potato as green vegetables; eat more fried kidney with prawns and beef with soy sauce as meat; drink more milk, soy milk, and eat more bananas.

Basketball players: They consume a lot of calories and various nutrients. Due to the high incidence of anemia caused by iron deficiency, they should supplement with more iron-containing foods. In addition, due to excessive sweating and easy dehydration, they should also supplement with enough water and electrolytes.

Recipe: Green vegetables include bean sprouts, pickles, cauliflower, lettuce and carrots; staple foods include rice, noodles and corn tortillas; meat includes squid and ham; milk, bananas and cantaloupe.