I wake up with kidney pain

The kidneys are located in our waist and are important organs in our body. The kidneys play an important role in our body structure. They produce urine and promote metabolism. But sometimes the kidneys can cause pain due to various reasons, and many people experience kidney pain when they wake up from sleep. Why is this? What will be the consequences if we don’t pay attention to it? What should you do if you find yourself waking up with kidney pain? What should you pay attention to? Let’s find out together below.

Causes of kidney pain when waking up from sleep

1. Abuse of analgesics

Long-term or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc., can easily cause kidney damage.

2. Overeating

Modern people have more opportunities to have dinner together, and often eat too much "delicacies". The food they eat will eventually produce waste products - uric acid and urea nitrogen. Most of these wastes are excreted through the kidneys, and excessive eating will undoubtedly increase the burden on the kidneys.

3. Frequently holding urine

Some people hold their urine for a long time because of their busy work. Experts remind male friends that if urine stays in the bladder for too long, it is easy for bacteria to multiply. The bacteria can then travel back through the ureters to the kidneys, causing urinary tract infections and pyelonephritis. Once this type of infection recurs, it can cause a chronic infection that is difficult to cure. Patients will not only experience symptoms such as back pain, frequent urination and urgency, but may also develop acute uremia.

4. Drinking too little water

If you don't drink water for a long time, the amount of urine will decrease and the concentration of waste and toxins carried in the urine will increase. Common clinical conditions such as kidney stones and hydronephrosis are closely related to not drinking water for a long time. Drinking enough water can dilute urine, protect the kidneys, and help fully excrete waste and toxins.

What should I do if I wake up with kidney pain?

1. Consider having a routine prostate examination and a mycoplasma and chlamydia antibody test to confirm the diagnosis and guide treatment.

2. Keep a good mood, develop an open-minded and optimistic attitude and character; live a regular life, have a regular routine, and ensure enough sleep.

3. Do not eat spicy, greasy, fried, raw, cold, hard, salty, or sour food. Do not overeat. Eat until you are 80% full. Avoid smoking and drinking.

What should I eat when I wake up with kidney pain?

1. Mulberry

Commonly known as mulberry fruit. It is cold in nature, sweet in taste, and has the effects of nourishing the liver, benefiting the kidneys, and nourishing yin. For example, it is said in "Southern Yunnan Materia Medica": "Mulberries benefit the kidneys and consolidate the essence. Long-term consumption can make the hair black and the eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberries nourish the liver and kidneys, replenish the blood, and strengthen walking." Therefore, it is most suitable for people with kidney deficiency, especially those with insufficient kidney yin.

2. Lotus seeds

Lotus seeds are very nutritious. They are rich in calcium, phosphorus and potassium, as well as other nutrients such as vitamins, trace elements, nuciferin and hypericum glycosides. These not only have a good consolidation effect on teeth and bones, but also greatly help the excretion function of the kidneys!

3. Black sesame

Black sesame is rich in unsaturated fatty acids that are beneficial to the human body. Its vitamin E content is the highest among plant foods. It can remove free radicals in the body and has a significant antioxidant effect. It plays a certain role in delaying aging, treating indigestion and gray hair.

4. Egg white

Eggs are a good protein supplement. Eggs are rich in protein, and the low-protein phosphorus content in eggs is lower than other foods.