What should I do if I have a stuffy nose, cough and yellow phlegm?

We all know that there are viruses around us all the time, and there are germs in the human nasal cavity and throat all the time. When the human body is exposed to cold, the body cannot resist the invasion of these germs, and they will multiply rapidly in our body. At this time, we will get sick and first cause our respiratory tract infection. We will have symptoms such as runny nose, cough, and yellow sputum. If it is more serious, it will cause bronchitis, pneumonia, etc. What is described above is a cold that each of us is very likely to get. What should we do when we have a stuffy nose, cough, and yellow phlegm?

1. Radish and scallion white can treat cold and cough

Method: 1 radish, 6 scallions, 15 grams of ginger. Use 3 bowls of water to boil the radish first, then add the scallions and ginger, cook into a bowl of soup, and drink it together with the residue.

Applicable: Clearing away lung qi and relieving exterior symptoms, resolving phlegm and relieving cough. Treats wind-cold cough, foamy sputum, chills, fatigue and body aches, etc.

2. Brown sugar, ginger and jujube soup for cold and cough

Preparation method: 30 grams of brown sugar, 15 grams of fresh ginger, and 30 grams of red dates. Boil 3 bowls of water until half done, drink it all at once, you will be cured when you start sweating slightly.

Applicable to: dispel wind and cold. Treat colds and coughs, stomach cold and stabbing pain, postpartum cold and diarrhea, etc.

3. Steamed Fritillaria Softshell Turtle Nourishes Yin and Strengthens the Lungs

Preparation: 5 grams of Fritillaria cirrhosa, 1 turtle (about 500 grams), 1 kilogram of chicken broth, appropriate amounts of onion, ginger, pepper, cooking wine and salt. Kill the turtle, remove its head and internal organs, and cut into pieces for later use. Put the turtle pieces in a steaming pot, add Fritillaria, salt, cooking wine, pepper, onion and ginger, steam for 1 hour and serve while hot.

Applicable: Nourishing yin and clearing heat, moistening the lungs and relieving cough, and reducing fever. Treat yin deficiency cough, asthma, low fever, night sweats, etc.

4. Fresh pear and Fritillaria treat cough and lung abscess

Preparation method: 500 grams of fresh pears, 6 grams of Fritillaria powder, and 30 grams of white sugar. Peel the pear, split it in half, remove the core, fill it with ground Fritillaria and sugar, put it in a bowl and steam it until cooked. Eat in the morning and evening.

Applicable: Clearing away heat and resolving phlegm, dispersing stagnation and relieving exterior symptoms. It is used to treat cough or lung abscess, with symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and smelly sputum or sputum with pus and blood, etc.