Is celery a photosensitive food? How to eat it well?

Photosensitive food is a kind of food that accelerates the activity of melanin in the human body, so it is difficult for many people to have fair skin after eating photosensitive food. Is celery a photosensitive food? This is also a question that many people are concerned about. Celery is also a photosensitive food, so you should pay attention to the amount you use.

1. Celery is a photosensitive food

Some foods have photosensitive factors. When people eat them and then expose them to sunlight or other strong light, the activity of melanocytes will increase, causing the skin to darken or have spots. These foods are called photosensitive foods. Generally, if you want to have fair skin, you should eat less photosensitive foods. You can also eat a little for dinner. After eating, you should not move under strong light to prevent your skin from darkening. Celery is a photosensitive food. If you eat celery and then expose yourself to the sun, you are likely to develop spots. In addition to celery, common photosensitive foods include: lemons, carrots, papayas, lettuce, potatoes, coriander, amaranth, rapeseed, oranges, seaweed, snails, spinach, figs, basil, leeks, red beans, etc.

2. Try to eat celery leaves together

Celery is a photosensitive food and may cause darkening if eaten during the day. However, it is the organic potassium in celery, which is an important electrolyte that helps cleanse human cells. Keep in mind that celery leaves are much higher in potassium than the stems, so eat them together if possible. The stems and leaves can be added to snacks or cold dishes, or mixed with milk to make juice for drinking, which also has the effect of weight loss.

3. Sunscreen foods

You can eat more fruits and vegetables such as tomatoes, kiwis, eggplants, cabbages, strawberries, etc., which all have certain sun protection effects. Sweet and sour strawberries are rich in vitamins, calcium, phosphorus, iron and dietary fiber needed by the human body. They not only aid digestion and laxative effects, but also can whiten the skin. In addition, people are gradually becoming aware of the sun-proof and radiation-proof effects of strawberries. So after a meal, you can use strawberries as your after-meal fruit, but never eat papaya, citrus and mango, because they are rich in B-carotene and eating too much can easily cause pigmentation.