What foods can supplement vitamins?

The human body needs a variety of nutrients, so we must be careful when choosing food every day. This is not only helpful for physical health, but also helps the body absorb it. So what are the foods that can supplement vitamins? There are many kinds. For example, fruit is a good choice. Apples contain more vitamins. At the same time, such foods are also loved by many people, so they are a good choice.

So what are the specific foods that supplement vitamins? The following is a detailed introduction so that we can make the right choices when we eat them in our daily lives. It is very helpful for supplementing all aspects of nutrition for the body.

Vitamin supplement foods:

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oils, etc. Fruits and vegetables include kiwi, spinach, cabbage, cauliflower, kale, lettuce, sweet potato, and yam. Nuts include almonds, hazelnuts and walnuts.

Pressed vegetable oils include sunflower seeds, sesame, corn, olive, peanut, camellia, etc. In addition, safflower, soybeans, cotton seeds, wheat germ, and cod liver oil all contain certain amounts of vitamin E. Wheat germ has the richest content. Originally, most natural vitamin E was extracted from malt oil, but now it is usually obtained from rapeseed oil and soybean oil.

Functions of vitamins:

The most important physiological function of tocopherol to the human body is to promote reproduction. It can promote the secretion of sex hormones, increase the vitality and quantity of sperm in men, increase the concentration of estrogen in women, improve fertility and prevent miscarriage. When vitamin E is deficient, testicular atrophy and epithelial cell degeneration will occur, leading to fertility abnormalities. Vitamin E is often used clinically to treat threatened abortion and habitual abortion. It is also helpful in preventing and treating male infertility.

Other functions include protecting T lymphocytes, protecting red blood cells, resisting free radical oxidation, and inhibiting platelet aggregation, thereby reducing the risk of myocardial infarction and cerebral infarction. It also has a good therapeutic effect on burns, frostbite, capillary bleeding, menopausal syndrome, and beauty. Recently, it has been discovered that vitamin E can inhibit lipid peroxidation reactions in the lens of the eye, dilate peripheral blood vessels, and improve blood circulation.

Through the above introduction, we have a good understanding of foods that supplement vitamins. When eating these foods, we must eat them in moderation, which is beneficial to the body's digestion. What are the functions of vitamin E? The above also has a detailed introduction, so when supplementing it, you can choose it with confidence.