Neiguan acupoint massage method

We need to master the massage of the Neiguan acupoint. Regular acupoint massage can effectively help us relieve many kinds of fatigue and listlessness, and it can also effectively help us prevent many unnecessary diseases. However, now we must master the scientific methods of acupoint massage and must not perform acupoint massage blindly. Let us learn about the massage method of the Neiguan acupoint.

1. Massage techniques, various technical movements performed during massage. It can stimulate the meridian points or specific parts of the human body through many different forms of manipulation methods. Some of them are mainly based on pressing and kneading, such as pressing, pressing, tapping, holding, kneading, etc.; some are mainly based on friction, such as pushing, rubbing, rubbing, kneading, etc.; some are mainly based on vibrating limbs, such as patting, shaking; some are mainly based on moving limb joints, such as shaking, pulling, stretching, etc. There are about one hundred species in total. Depending on the situation, they can be selected or applied in combination. You also need to choose according to your physical condition, age, and bone condition!

2. First of all, you need to find a formal degree, which requires you to look for it carefully; and the main purpose of massaging acupoints is to stimulate the acupoints and make the acupoint area become hot. Specific techniques include pressing, pressing, tapping, holding, pinching, etc.; there are also rubbing, massaging, kneading, and kneading, etc., which make the acupoint area feel hot through friction. Of course, there are also methods of tonifying and purging. Heavy and fast is the purging method, while light and slow is the tonifying method. ,

3. The first thing is to find the correct location of the acupoint. Generally, the acupoint is the place where you feel pain, tension, soreness, numbness or swelling when pressing. There are many methods of massaging acupoints, and different methods should be chosen according to different treatment purposes. In traditional Chinese medicine, the state of low body function is called "deficiency". When the body is "deficient", methods such as pushing are used to gather Qi and blood. The state of high fever, excessive tension, and other evil Qi is called "full". In the "full" state, pressing and kneading are used to disperse Qi and blood, inhibit hyperfunction and maintain a balanced state.

Knowing more about the massage methods of the Neiguan acupoint can help us better improve our physical fitness, and it will be of great benefit to us in alleviating many diseases. I hope everyone can pay attention to it and learn more about the massage methods of the Neiguan acupoint, which are beneficial to us without any harm.