How can young people stay away from lymphoma? Eat more fruits and vegetables and stay up late less?

Speaking of lymphoma, people can't help but recall CCTV announcer Luo Jing, actress Li Yu, and singer Asan, all of whom died of lymphoma. As the end of the year approaches, many people start to work overtime and cannot get enough relaxation and rest. Some people even sleep less than 6 hours a day and work in front of the computer in the early morning, trying to label themselves as working hard to the end. In fact, if we calm down and reflect on this persistence at the cost of health, it is definitely wrong.

With the rapid development of modern society in recent years, lymphoma has quietly squeezed into the list of China's top ten malignant tumors. The age of onset of lymphoma is currently mainly young and middle-aged people aged 30-45, and more men, and it is getting younger and younger. The cause of lymphoma may be related to some viruses such as Epstein-Barr virus infection, aggravated pollution of living environment, excessive contact with organic solvents and dyes, and long-term exposure to electronic radiation environment. Because lymphocytes have immune ability, people like those who have irregular life, excessive pressure, long-term fatigue work, and reduced immunity will obviously have a greatly increased risk of disease.

"Young people are at high risk of developing lymphoma, which is largely due to their overdrawn body functions," he said. "Many young patients with lymphoma do not have obvious symptoms at first. They find a lump in their neck that does not hurt or itch, but they do not take any action. Normally, we can feel the surface of the body to see if there are swollen lymph nodes. Pay special attention to whether there are lumps in the neck, armpits, groin and other parts of the body."

Finally, experts remind young people to develop good living habits and eat more fresh fruits and vegetables that are rich in vitamins. At the same time, they should control fat intake and exercise moderately. At the same time, they should go to bed early and get up early, and not stay up late, so as not to reduce the body's resistance and allow cancer cells to grow in the body.