What muscles do you train by playing basketball

Playing basketball is a form of exercise that every male friend likes. This exercise can effectively exercise the calf muscles and thigh muscles, and can also exercise the waist and limbs. It is recommended that you can exercise appropriately in daily life. The muscles exercised by playing basketball can improve muscle reaction ability and enhance body resistance. It is recommended that you can read the contents of the article.

1. What muscles can be exercised by playing basketball?

Playing basketball is a sport that can exercise muscles throughout the body, mainly the waist, abdomen and legs.

The most important thing is the core muscle group, which is the strength and flexibility of the abdominal muscle area. Core strength can give you better jumping and air retention, as well as the ability to dodge in the air and make layups. The feeling is that you can make more moves in the air, and sometimes there will be some stunning and incredible goals. Of course, core strength can also better combine the strength of the upper and lower limbs. Some people are very strong but have poor athletic ability. The main reason is that they are unable to combine their physical strength. Of course, playing basketball requires muscles that can generate explosive speed. Simply training in the gym is not very helpful in improving basketball skills, and sometimes it can even affect your touch.

After that it's the shoulders, knees and ankles. Shoulders are very important for any competitive sport, so I will train my shoulders to be very big. The most direct benefit is that you can use your shoulders to hold others back when breaking through, and then find a gap to put the ball into the basket. You'll also have better balance when shooting, and strong shoulders will help stabilize your arms.

2. What are the benefits of playing basketball?

2.1. Grow taller

Although playing basketball is good for all aspects of physical development, the biggest benefit should be growth and improved aerobic capacity. Because basketball is a sport for tall people, being tall or being able to jump high are both advantages. In one game, the number of jumps can reach more than 200 times, and the biomechanical signal received by the bones is "to survive, you have to grow upwards"!

2.2. Improve sensory integration ability

Studies have shown that many modern psychological or developmental diseases (such as autism) are caused by problems with people's sensory integration (the brain's ability to coordinate information between the senses). When people play basketball, all their senses (eyes looking at the ball, hands feeling the movements of defensive players, ears hearing the calls of coaches and players, loud reminders to teammates, proprioceptors regulating parts of their own body, feedback from balance senses when jumping in the air, etc.) are working in a highly excited state, cooperating and coordinating with each other. Basketball has therefore become one of the best sensory training exercises.

2.3. Improve responsiveness

Basketball is an open skill sport that requires athletes to adapt to the ever-changing moments on the court. Over time, reaction time is shortened and reaction ability is improved.

3. What are the skills for playing basketball?

3.1 Passing skills

When playing basketball, you will often be double-teamed by the opposing players. At this time, you need to pass the ball, or you still need to pass the ball when you have no chance to shoot. Passing the ball requires certain skills and cannot be thrown casually, otherwise it will be easily intercepted by the opponent. When passing the ball, it is best not to look at the opponent, concentrate on dribbling, and then seize the opportunity and use the force of the wrist to throw it in the normal direction.

3.2 Defensive skills

Defense is also very important. If the defense is not done properly, the opponent will get the chance to shoot. Usually, face-to-face close defense is the most effective. Stand in front of the ball handler with your feet apart and your arms outstretched to block. Remember, keep your center of gravity low.

3.3. Rebounding skills

Rebounding requires a certain height, and generally, the taller players on the team take on this role. When playing basketball, you often encounter situations where the basketball is not shot in. If you see it under the basket, you must react quickly, grab the rebound, pass the ball to your teammates, and create opportunities for counterattack.

3.4 Psychological warfare techniques

Psychological warfare can be carried out quickly during the game and can also achieve good results. Usually, in order to play a psychological role, you need to do some small actions to hinder the opponent, make the opponent impatient, and affect the stability of his shooting. But be careful not to irritate the other party, as this will affect the harmony of the entire game.