I can't eat anymore. I feel full after eating a little bit

Although for many people who are prone to gaining weight, loss of appetite is a phenomenon they desire, because loss of appetite allows them to eat less food, making it less likely for them to gain weight. However, for normal people, if they have a loss of appetite, they should take it seriously. Because this is related to a normal person's nutritional intake, so what is going on if a person has the problem of not being able to eat and feeling full after eating a little?

There are many functional reasons for decreased appetite, including mental stress, fatigue, weakened gastric motility (difficulty in emptying the food in the stomach in time), etc. Loss of appetite in the morning may be caused by the food that has not been emptied at night.

Solution:

Regulate your emotions, relax your mind, slow down the pace of life, and rest in time. Special emphasis should be placed on having three meals regularly, at regular times, and in fixed quantities, and avoid overeating. Increase outdoor activities and breathe more fresh air. The diet emphasizes diversity, avoiding monotony and repetition, paying attention to the color, aroma, taste and shape of the food, and achieving a combination of dry and liquid, coarse and fine foods. Eat more appetizers. When it comes to stimulating appetite, various condiments have unique effects, so you may as well choose according to your taste. In addition, the intake of crude fiber foods should be avoided to avoid affecting gastric emptying. Also, all kinds of sweets or sweet drinks are prohibited before meals, otherwise it will make things worse.

Food and meal options :

Hawthorn, plum, tangerine peel, etc. can be used to stimulate appetite; in terms of fruits, strawberries and sweet oranges have a certain appetizing effect, while grapes, bananas, lychees, etc. may reduce appetite due to their high sugar content; condiments can be selected from tomato sauce, curry sauce, bean paste, chili sauce, etc., but they should not be too "stimulating" to avoid overcorrection. Avoid or limit the use of fried foods, leeks, raw soybeans, creamy foods, sweet carbonated drinks, etc.