How long does it take to scrape again?

If the human body is in a high temperature environment for a long time, it may cause the body to get angry. In this case, scraping can be relieved in time, and it can also help the body to metabolize. The purpose of scraping is to promote blood circulation and remove blood stasis. However, it will cause some damage to the skin after scraping, so it is not suitable to scrape again, otherwise it will easily cause skin infection. So how long should you wait before scraping again?

First, how long should you wait before scraping again? Generally speaking, it is better to scrape the same part at least once a week, and not too frequently. Of course, some people can do scraping again after three or four days, which varies from person to person. However, in fact, in principle, whether the next scraping treatment can be performed depends on whether there are no sha spots on the skin and the scraped area can be touched lightly with the hand without pain. There is no specific time for scraping treatment.

Second, after scraping, sha must appear in order to achieve the purpose of activating blood circulation and removing sha. The sha usually takes a week to disappear. However, if you scrape the area where sha appears again, it will damage the capillaries, which is not good for the skin and is prone to infection. Therefore, it is best to wait a week before scraping again. It is not recommended to scrape every day. In addition, scraping should not be done on multiple parts at one time, otherwise it will easily cause fatigue. If you only shave one part at a time, this part today and that part tomorrow, you can consider shaving every day, but it is generally not done in practice.

Third, in addition to the frequency of scraping not being too frequent, the duration of each scraping should not be too long. In summer, the pores are open and scraping should generally not exceed 30 minutes. The scraping time for the first treatment should be shortened appropriately. In addition, the scraping time for the weak should be shortened as appropriate. The overall scraping time should be less than 20 minutes. Specifically, the best time to scrape each part is 3 to 5 minutes, and the longest time should not exceed 20 minutes.

The benefits of scraping: promoting metabolism and excreting toxins: the human body is constantly carrying out metabolic activities every day, and the waste produced in the metabolic process must be excreted in time. Gua Sha can promptly scrape away metabolic "garbage" from the body to the surface of the body and deposit it into the pores under the skin, thereby unblocking blood flow in the body and restoring natural metabolic vitality. Relax muscles and unblock meridians: Nowadays, more and more people are suffering from cervical spondylosis, periarthritis of the shoulder, and low back pain. This is because when the body's "soft tissue" (joint capsule, ligament, fascia) is damaged, the muscles will be in a state of tension, contraction or even spasm, and symptoms of pain will appear. If not treated in time, different degrees of adhesion, fibrosis or scarring will form, thereby aggravating the condition. Gua Sha can relax muscles and tendons, eliminate painful lesions, and relieve muscle tension. While significantly reducing pain symptoms, it is also beneficial to the recovery of lesions.