What should I eat for a pregnant woman?

As we all know, there are many things that women need to pay attention to during pregnancy. For example, no matter what happens, they must adjust their emotions. Maintaining a comfortable mood is crucial to their own and fetal health. In addition, reasonable dietary adjustments are also essential. If you want to invite pregnant women to dinner, you must not order dishes based on your own preferences. You must consider the dietary health of pregnant women. The following knowledge about inviting pregnant women to dinner must be kept in mind.

What should I eat for a pregnant woman?

What foods should pregnant women not eat? As a special group, pregnant women should not only pay attention to strengthening nutrition and eating nutritious food in moderation, but also pay great attention to dietary structure, dietary cooking, dietary hygiene and food selection. If they do not pay attention to balanced nutrition during pregnancy, not only will the fetus grow retardantly and suffer from developmental abnormalities, but the mother will also be weaker after delivery. Increasing nutrition does not mean eating more, but paying attention to balanced nutrition in food. Pregnant women should be careful when eating the following foods during pregnancy:

1. Alcohol: Alcohol is an important factor causing fetal malformation and mental retardation. Pregnant women should refrain from drinking alcohol during pregnancy, and it is best not to consume beverages and foods containing alcohol.

2. Too much sugar: The metabolism of sugar in the human body will consume a lot of calcium. Calcium deficiency during pregnancy can easily affect the development of fetal teeth and bones. Sugar is not an essential nutrient, and consuming too much sugar can cause pregnant women to be overweight.

3. MSG: The ingredient of MSG is monosodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.

4. Pickled food: Although this type of food is delicious, it contains nitrite, benzopyrene, etc., which are very harmful to the body.

5. Foods containing caffeine: Coffee affects the human endocrine system and can change the ratio of estrogen and progesterone in women's bodies to a certain extent, thereby indirectly affecting the implantation and development of the fertilized egg in the uterus. In addition, caffeine can cause sympathetic nerve excitement, resulting in symptoms such as increased heart rate and blood pressure, which increases the burden on the heart.

6. Various "contaminated" foods: Try to choose fresh and natural foods, and avoid eating foods containing food additives, pigments, and preservatives. Fruits and other foods should be washed before eating to avoid pesticide residues.