Is it better for pregnant women to lie down or sit?

In the middle and late stages of pregnancy, the pregnant woman's belly will become very large, making it very inconvenient to move, and she will feel uncomfortable whether sitting or lying down. This is especially true for pregnant women with large bellies. They often cannot find a comfortable position when sleeping. This is a big problem for pregnant women. At this time, they must not only consider their own comfort, but also the safety of the fetus. So is it better for pregnant women to lie down or sit?

Is it better for pregnant women to lie down or sit?

Pregnant women who are in good health and whose fetuses are developing normally should exercise appropriately, preferably taking appropriate walks. Get some fresh air.

Once you stop exercising and take a complete rest, you will find yourself getting lazier and lazier and having less and less energy. Therefore, a little proper exercise can maintain your physical strength and is beneficial to the figure of expectant mothers, so that they will not gain too much weight. Moreover, the closer you exercise to the due date, the more it can help the fetus enter the pelvis early. Even if the fetus has entered the pelvis, it needs to walk around appropriately, which can speed up the delivery process. Otherwise it is not conducive to production (generally speaking).

It is recommended to exercise appropriately, but never excessively. It should be noted that you can only exercise if the obstetric examination is normal. If there is something wrong with the fetus, it is best to lie in bed to protect the fetus. In addition, it is not advisable for the fetus to exercise too much before 3 months. There is an article on Weibo about things pregnant women should pay attention to every month. If you are interested, you can take a look!

You can listen to the fetal heart rate whether you are sitting or lying down, there is no difference. The normal range of fetal heart rate is 120-160 beats per minute, and it is normal for fetal movement to be 3-5 times per hour.

Proper exercise is beneficial to the body's blood circulation and improving immunity. Sitting there motionless all day can easily cause blood clots and make the lower limbs prone to edema. It is best to take a walk in the park, get some fresh air, and take a short walk. No need for too strenuous exercise. I wish you good health.

In fact, the best sleeping position during pregnancy is sleeping on the left side. Lying flat can easily cause fetal hypoxia, and you should not maintain a posture for a long time.

It is not recommended to maintain the same posture whether you are sitting or lying down. You can walk around moderately, take a stroll, sit or lie down for a while when you are tired, and listen to music to relax you and give your baby prenatal education.