What should I do if I have trouble falling asleep after being woken up?

The stress of modern people is increasing with the accelerated pace of life. Some people have poor sleep. If they are woken up during sleep, it is difficult for them to continue sleeping. Some people even cannot fall asleep until dawn, which brings inconvenience to life and is quite painful. However, there is no way to deal with it. Therefore, we should try to keep the sleeping environment quiet. What should we do if we have difficulty falling asleep after being woken up? Let’s take a look at it next.

1. Maintain an optimistic, contented and happy attitude. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance due to setbacks.

2. Establish a regular daily life system to maintain a normal sleep-wake rhythm.

3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, if you take a hot bath, soak your feet, or drink a glass of milk half an hour before going to bed, as long as you persist in doing so for a long time, you will establish a "sleep conditioned reflex".

4. Moderate physical exercise during the day helps you fall asleep at night.

5. Develop good sleeping hygiene habits, such as keeping the bedroom clean, quiet, away from noise, and avoiding light stimulation; avoid drinking tea or drinking alcohol before going to bed.

6. Self-regulation and self-suggestion. You can play some relaxing activities, or count repeatedly, etc. Sometimes, relaxing a little can help you fall asleep faster.

7. Limit daytime sleep time. Except for the elderly who can take a nap or a short power nap during the day, others should avoid taking naps or power naps, otherwise it will reduce sleepiness and sleep time at night.

In addition, for some more seriously ill patients, sleeping pills or small doses of anti-anxiety and anti-depressants should be used in a short period of time and in appropriate amounts under the guidance of a doctor. This may lead to faster and better treatment results.

8. What to do if you have trouble falling asleep

There are many reasons for insomnia. Mental stress, excitement, depression, fear, anxiety, boredom and other mental factors can often cause insomnia; excessive work and study pressure, environmental changes, noise, light and air pollution and other social environmental factors are another important reason; overeating at dinner, drinking tea and coffee before going to bed and other bad living habits can also cause insomnia.

If you want to improve your insomnia, you must first change your lifestyle and develop good sleeping hygiene habits, such as keeping the bedroom clean, quiet, away from noise, and avoiding light stimulation; avoid drinking tea or drinking alcohol before going to bed. Secondly, mentality is very important, and one should have an optimistic attitude. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance due to setbacks. Finally, there should be a regular life system to maintain a normal sleep-wake rhythm. Create a conditioned reflex mechanism that is conducive to falling asleep.