What causes pain in the soles of my feet?

Pain in the soles of your feet can come from several reasons, which may be caused by your own factors or external stimuli. If it is caused by walking for a long time, it can be relieved by taking more rest. If it is caused by trauma or squeezing, it must be corrected and treated in time.

Reasons for pain in the soles of feet when walking: standing or walking for a long time, long-term fatigue and strain on the soles of the feet;

The second reason for pain in the soles of the feet when walking: incorrect walking posture, excessive weight, frequent wearing of hard-soled shoes or high-heeled shoes, etc., which causes excessive burden on the feet;

The third reason for foot pain when walking: bone spurs, which are orthopedic diseases caused by the unbalanced strength of the muscles and ligaments attached to the sole of the foot, causing the periosteum to be pulled. Modern medicine calls it "calcaneal periostitis", also known as "calcaneal spurs";

The fourth reason for pain in the soles of the feet when walking: nerve compression. The nerves enter the palm tunnel and the symptoms occur due to compression. The reason why the channel becomes narrow and causes nerve compression symptoms is often related to trauma, osteoarthritis, endocrine disorders, etc. Especially when the joints are inactive, such as after sleep or a period of inactivity, the pressure increases;

Reason 5 for pain in the soles of the feet when walking: Shoe factors. Often wearing pointed shoes, the feet and metatarsal heads are squeezed or stimulated by external forces, and interstitial neuritis or neuroma occurs, which is the most common cause of pain in the forefoot.

The sixth reason for pain in the soles of the feet when walking: injury, weakness of the interosseous muscles of the feet, chronic injury of the transverse ligament of the metatarsal head due to long-term overstretching, can also cause pain in the soles of the feet;

The seventh reason for sole pain when walking: deformity. Malformation of the foot bones causes the metatarsals to deviate inward and cannot effectively bear the body weight. The second and third metatarsals are then replaced, thus damaging the transverse ligament of the metatarsal heads, which can also cause pain in the forefoot.