What are the symptoms of potassium deficiency?

Potassium is a relatively important element in the human body. If the body lacks potassium, many abnormal phenomena will occur in the body, such as fatigue, high blood pressure, muscle cramps, etc. Patients should undergo relevant examinations. If it is a mild potassium deficiency, they can regulate their body through diet to allow the body to absorb more potassium.

What are the symptoms and dangers of potassium deficiency?

Symptoms of potassium deficiency

1. Frequent fatigue

Every cell in the human body needs an appropriate amount of potassium to ensure its normal functioning. If your body lacks potassium, the cells will not have enough energy, and you will feel tired. If you get enough sleep but feel exhausted, you should consider supplementing your body with potassium.

2. High blood pressure

Potassium helps blood vessels relax. If there is a lack of potassium in the body, blood vessels will constrict, causing blood pressure to soar. Therefore, it is necessary to check blood pressure regularly to find out the source of the high blood pressure problem.

3. You often eat snacks and fast food

We all know that fast food and snacks are bad for the body, but we often eat them when we have no choice or can't help it. However, these processed foods will cause your body to lack potassium. Since biscuits, potato chips and various frozen foods contain sodium, sodium will consume potassium in the human body. Therefore, it is recommended not to eat snacks and eat more fresh fruits and vegetables.

4. Weak muscles and prone to cramps

Potassium plays an important role in smooth muscle contraction, so when potassium is deficient, muscles may ache or even cramp. That's why eating a banana before swimming can help prevent cramps.

5. Heartbeat skipping

Irregular heartbeat is a strange and terrifying phenomenon. There are many reasons that may cause your heart to skip a beat, and a lack of potassium in the body is one of them.

6. Frequent dizziness

Many people often experience symptoms of dizziness and blurred vision. Most people think it is due to anemia or overwork. If you often feel dizzy and your heart rate slows down, you should pay attention to supplementing potassium in your daily life to reduce the occurrence of this symptom.

7. Constipation

Without potassium, your body functions slow down, including your digestive system, and may be accompanied by bloating and abdominal cramps.

8. Tinnitus and limb numbness

Potassium maintains the health of the nervous system, so if there is a potassium deficiency, it may lead to sub-health conditions such as neurological tinnitus and limb numbness.

The dangers of potassium deficiency

Severe potassium deficiency can cause damage to various tissues, among which the kidneys and heart are the most serious.

Potassium deficiency may cause loss of appetite, nausea, vomiting, and in severe cases, intestinal paralysis, diarrhea, and intestinal obstruction.