Many people may not have heard of Amaranthus oleraceus. In fact, it is what we often call Amaranthus oleraceus, and its scientific name is also Portulaca oleracea. "Ma Zi Cai" grows in fields and is a common wild vegetable. It is also a Chinese herbal medicine that can be used to prevent and treat diseases such as enteritis, dysentery, hemorrhoids, and flat warts. At the same time, "Mazicai" can not only cure diseases, but also be eaten by people. Many people like to eat it cold or make pancakes. Every 100 grams of fresh and tender Amaranth stems and leaves of Hemp Seed Vegetable contains 2.3 grams of protein, 0.5 grams of fat, 3 grams of carbohydrates, 0.7 grams of crude fiber, 85 milligrams of calcium, 56 milligrams of phosphorus, 1.5 milligrams of iron, 2.23 milligrams of carotene, 0.03 milligrams of vitamin B1, 0.11 milligrams of vitamin B2, 0.7 milligrams of vitamin PP, and 23 milligrams of vitamin C. In addition, it also contains a large amount of norepinephrine, potassium salt, and rich citric acid, malic acid, amino acids, and biological alkalis. Its detoxifying effect affects both the blood and the skin, treating both the inside and the outside. To treat skin diseases, you can take it internally and apply it externally. Mashing fresh sesame leaves and applying them to the affected area, or boiling the dried leaves in water for a bath, are both good methods. Mazicai is an intestinal cleanser and the first choice medicine for various intestinal diseases. The greatest effect of hemp seed vegetable is to treat diseases of the large intestine meridian. It can not only detoxify, but also reduce inflammation and eliminate heat. It has a good effect on intestinal diseases with heat syndrome. Skills of making sesame vegetable: First, pick the old roots and leaves of sesame vegetable into sections, soak them in clean water with salt for ten minutes, and wash them clean; then blanch the sesame vegetable sections in a boiling water pot until they change color, and when they turn green, they can be fished out and put into cold water to cool for later use; take a bowl and put in monosodium glutamate, vinegar, chili oil, salt, sesame oil and mix well for later use; then take out the overcooled sesame vegetable, drain the water, put it into a container, add the prepared sauce, and stir well. Taboos of eating sesame vegetable: People with weak spleen and stomach, diarrhea caused by cold, diarrhea, and pregnant women should not eat it. Suitable constitution of sesame vegetable: It can be eaten by all people |
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