How can I sweat

Everyone knows that when the human body sweats, the pores on the skin open, which has the effect of detoxification. However, many health experts will say that when we exercise, our bodies sweat, which is actually passive sweating. This is not good for the body but will have some great effects. Many friends want to know how to sweat actively after hearing this situation? Helps the body to be healthier.

Drink hot water or hot porridge before exercise. Drink a cup of hot water or hot porridge before exercise to put your pores into a state of readiness and about to open. Then exercise for a while and all the pores will open, allowing you to sweat and feel your body unblocked. But after exercise, do not use air conditioning, fans or take a cold shower immediately. Be patient and wait for the sweat to subside.

Clever use of ginger to promote sweating. Experts say that ginger is a good thing in summer. It can dispel dampness and warm the spleen and stomach, and it can also open sweat pores. People who have to work in an air-conditioned environment can insist on drinking some ginger water, such as tea leaves with ginger slices, ginger and red dates water, etc., to promote sweating.

Start heating yourself up from your knees. People who work in office buildings for a long time can use hot water bottles, heat pads, etc. to increase perspiration. After work every day, stick a hot pack on your knees to allow the body to generate heat spontaneously and penetrate deep into the skin. Soaking your feet in hot water after returning home can achieve the same effect.

Stand still for one hour. You can make a plan for yourself, turn off the air conditioner at a regular time every day, sit quietly for an hour, and cultivate your body's ability to sweat actively.

Get 15 minutes of sun. The summer sun is the best motivation for the human body to actively sweat. Every day from 9 to 10 am and 4 to 5 pm, sunbathe for about 15 minutes and do some simple stretching exercises to gradually activate the body's energy.

First, the scope of labor is local, while the scope of exercise is mostly whole-body.

Second, labor is a task and is purposeful. Labor is equivalent to a kind of work. Of course, the sooner it is done, the better, and you will get monetary rewards in the end. The purpose of exercise is completely different from that of labor. Exercise is of course for strengthening the body, and it is a process of physical and mental release and enjoyment.

Third, the mood when working is mostly stressful, while the mood when exercising is mostly relaxing and pleasant.

Fourthly, few people pay attention to rhythm when working; however, many sports are meant to reflect the beauty and rhythm of life.

The expert finally reminded that, except for people with serious diseases such as heart failure, most people are suitable for active sweating according to their physical conditions. It should be noted that you should not blindly pursue sweating more, and you should not let yourself become too tired during outdoor activities. Avoid drinking iced drinks after sweating. Instead, replenish with boiled water or light salt water at room temperature in small amounts and multiple times.

As for how to sweat, everyone should know more about it. It is of great help to the human body, because people nowadays are always busy with work and stay in the workplace all day. Lack of opportunities for exercise will not only lead to obesity but also be detrimental to the prevention of diseases.